back acne treatment

Back Acne Treatments: The Best Ways to Get End Unattractive Blemishes

Do you have an annoying patch of breakouts on your back? Don’t worry- you’re not alone. Back acne, or bacne, is the second most common kind of acne, and is just as unpleasant as it is widespread.

But fret not: there are simple and natural remedies you can use to reduce the prevalence of bacne and get rid of it completely! Here are a few of the most effective:

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1. Avoid Certain Fabrics

Certain materials, such as polyester and nylon, can cause microtrauma to the skin. This can worsen the appearance of bacne, so it’s best to avoid them. Instead, opt for natural fabrics, such as linen and cotton, that are light and breathable.

2. Opt for Natural Cleansers

To further avoid irritation, it’s best to steer clear of harsh skincare products, such as those containing chemical exfoliants and salicylic acid. Instead, rely on natural cleansers, such as raw honey, aloe vera gel, and tea tree oil, that are gentle and help to soothe inflamed skin.

3. Use a Body Brush

Dry brushing has a multitude of skin benefits, one of which is reducing blemishes. Use a body brush with soft, natural bristles to exfoliate gently and create friction that helps loosen debris and any buildup of oil, dead skin cells, and bacteria.

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4. Incorporate Oil Pulling

Oil pulling is an ancient remedy that’s still used today. Simply take a tablespoon of coconut oil, swish it around your mouth for 15-20 minutes, and spit it out. This helps to clear away toxins, as well as strengthen teeth and gums for a more radiant smile.

5. Hydrate from the Inside Out

Hydration is key for a healthy complexion, and drinking at least 8 glasses of water a day can help flush away impurities that might otherwise cause breakouts. Furthermore, drinking herbal teas, such as chamomile and ginger, can add to the hydrating effects.

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6. Keep Stress Levels Low

High levels of stress have been linked to a worsening of bacne, primarily due to an increase in cortisol. To reduce stress, try practicing deep breathing, meditating, and listening to calming music.


When it comes to getting rid of bacne, the best way to combat it is to take preventive measures. Adherence to a skincare routine, as well as lifestyle modifications, such as avoiding certain fabrics, oil pulling, and minimising stress levels, can soon have you looking and feeling your best.


  • Back Acne
  • Bacne Treatment
  • Natural Remedies
  • Avoid Certain Fabrics
  • Natural Cleansers
  • Body Brush
  • Oil Pulling
  • Hydrate from the Inside Out
  • Stress Levels

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