Can Diet Affect Acne? Debunking the Myths and Facts

Affect Debunking

About Health

Many people wonder if diet can have an effect on acne. The short answer is yes. Diet can play a role in the severity of acne, as well as other skin conditions. Here, we’ll look at the myths and facts around diet and acne and how you can use diet to improve your skin health.

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Diet and Acne: Myths & Facts

There are many myths surrounding diet and its relation to acne, including:

Myth #1: Eating Greasy Foods Causes Acne

This is an old myth that has been debunked. Eating greasy food doesn’t directly cause acne, although it can contribute by promoting inflammation. Also, greasy foods may increase your risk for heart disease.

Myth #2: Eating Certain Fruits and Vegetables Clears Up Acne

Apples, oranges, and other fruits and vegetables are considered a part of a healthy diet, but there isn’t any evidence that these specific foods can clear up acne. However, eating a diet rich in fruits and vegetables may help protect skin from chronic inflammation, as well as protect from developing other health conditions such as heart disease.

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Facts About Diet & Acne

While certain foods won’t clear up acne, there are certain steps you can take to help improve your skin health.

Fact #1: Cut Out Refined Sugars

Consuming refined sugars like cakes, cookies and candy can increase inflammation in the body, making existing acne worse. Eating a diet high in refined sugars can also contribute to weight gain, which also worsens acne.

Fact #2: Eat An Anti-Acne Diet

Eating an anti-acne diet that is rich in antioxidants and omega-3 fatty acids can help reduce inflammation and decrease acne breakouts. Include in your diet fruits and vegetables that are rich in nutrients like carrots and spinach, and choose Omega-3 rich foods such as fatty fish, walnuts, and flax seeds.

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Fact #3: Avoid Processed Foods

Processed foods are high in fat and sugar as well as artificial colorings and preservatives, all of which can have a negative effect on skin health. Eating a diet that includes balanced meals and few processed foods may help improve your skin health.


Diet can have an effect on acne, as well as other skin conditions. Cutting out refined sugars, eating an anti-acne diet, and avoiding processed foods can help support skin health and reduce inflammation.

Keywords: diet, acne, myths, facts, greasy foods, refined sugars, anti-acne diet, processed foods, inflammation, skin health.