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and Health
Skin care rutines are important for a good looking, healthy skin, but what often is misunderstood is how the skin’s sebum affects the skin, here is why demystifying sebum is important to understand what changes should be made for your skin health care. Sebum is an oily mixture secreted by the sebaceous glands. The key components of sebum are wax esters, triglycerides and squalene. In this post, we’re going to demystify some common myths about sebum and also provide some interesting facts about the skin’s oil.
Myth 1: Sebum Helps Keep Skin Moisturized
This myth is very common because it is intuitive to think that sebum would help keep the skin hydrated, however, that’s not the case. Sebum actually helps keep the skin protected against external aggressors and humidity changes, while the moisturization process is provided by the elements in the skin care products.
Myth 2: Everyone’s Sebum Production Is The Same
While everyone’s sebum production varies, the general consensus is that people with oily skin usually produce more sebum than people with dry skin. Some of the factors that dictate sebum production are age, hormones, genetic type, and environment.
Myth 3: You Have To Avoid Oil-Based Products
Although oil-based products can make your face look greasy, oily skin types should still consider using them as part of a well-rounded skin care regime. Products that contain natural oils such as jojoba, argan, or avocado can help nourish the skin and can actually help regulate oil production.
Fact 1: Sebum Is Important For Healthy Skin
The fact is sebum is an important element of healthy skin. It helps maintain the natural barrier that protects the skin from environmental aggressors and helps keep the skin moisturized. Sebum can also help reduce the appearance of pores and help maintain a natural, healthy looking complexion.
Fact 2: Sebum Production Declines With Age
After a certain age, the skin begins to produce less sebum as the sebaceous glands begin to slow down. This typically happens in the 30’s, when skin care regimes should be adjusted to compensate for this change.
Fact 3: Diet Can Affect Sebum Production
It is important to be aware that what you eat can also influence the amount of sebum your body produces. Eating foods that are high in fat and sugar can increase the amount of sebum the body produces, so it is important to be mindful of your eating habits.
At the end, it is important to understand your skin type and what changes should be considered to keep a healthy, glowing skin. Understanding sebum and the myths and facts associated with it, can help you keep your skin looking and feeling healthy and strong.
Keywords: skin care, sebum, oil-based products, Jojoba, Argan, avocado, moisturization, pores, hormones, healthy skin, diet.
