face breaking out

Understanding and How to Treat Face Breaking Out

If your face is breaking out more than usual, you are not alone. It can feel like a losing battle when trying to get acne, pimples, and other blemishes to go away. It is not only annoying and sometimes painful, but it can make us feel like we have to hide our faces due to low self-confidence.

The Causes of Face Breaking Out

There are several different factors that contribute to a face breaking out. The most common cause is an excess of oil in your pores, but some other things to consider can include:

  • Hormones: Fluctuations in hormones can result in more oil in your pores, resulting in more blemishes.
  • Stress: Stress can cause your skin to produce more oil, resulting in more blemishes.
  • Diet: Foods high in sugar, dairy, and carbohydrates can contribute to face breaking out as well as an overall unhealthy diet.
  • Medications: Some medications may have side effects that include more oil being produced, resulting in more blemishes.
  • Products: Using products not suitable for your skin type or those with harsh chemicals can cause your face to break out.

How to Treat Face Breaking Out

The most important thing to do when treating face breaking out is to be gentle with your skin, as harsher treatments can often cause more harm than good. Here are some tips to help treat face breaking out:

  • Cleanse: Gently cleanse your face twice a day with a cleanser specifically formulated for your skin type. Look for a cleanser with ingredients such as salicylic acid, which can help reduce the number of blemishes.
  • Moisturize: Moisturizing your skin is essential for keeping it healthy and hydrated, but it is important to find a product that is not too oily or greasy. Look for a moisturizer with light, natural ingredients.
  • Exfoliate: Using a gentle exfoliator two to three times a week will help remove dead skin cells, allowing your skin to repair itself and reducing the formation of blemishes.
  • Targeted Treatments: There are products specifically formulated for treating blemishes which contain ingredients such as Benzoyl Peroxide and Salicylic Acid. These products can be applied directly to affected areas, and can be very effective in helping reduce and clear up blemishes.
  • Diet: Eating a balanced, healthy diet can help reduce and even prevent face breaking out. Avoid processed and sugar-filled foods, and opt for lots of fruits and vegetables instead.
  • Sleep: Sleep is key for keeping your skin healthy. Aim for seven to eight hours of quality sleep every night.

Common Myths About Face Breaking Out

There are many myths surrounding face breaking out, and it is important to be aware of them so you can make sure you are getting the most effective treatment. Here are some common ones:

  • Greasy and oily foods: Greasy and oily foods will not cause you to break out, however, it is important to maintain a healthy and balanced diet.
  • Popping pimples: Popping pimples will not make them go away faster and may even lead to more breakouts.
  • Dirt causes breakouts: Dirt does not cause pimples, but it’s important to keep your face clean to prevent further breakouts.
  • Products to prevent breakouts: Products that claim to prevent breakouts may help to some degree, but there is no one-size-fits-all solution.


It is important to remember that having a face breaking out is a common experience, and there are treatments available to help. By following these tips and understanding the causes and myths surrounding face breaking out, you will be better equipped to combat acne, pimples, and other blemishes.

Keywords: face breaking out, acne, pimples, oily skin, hormones, diet, medications, products, cleanser, moisturize, exfoliate, targeted treatments, myths, self-confidence.

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