and Improve Your Health
While acne scarring can be difficult to manage from the outside, you can do your part from the inside to help heal and prevent the scars from forming. By making changes to your diet, you can improve your health and reduce the occurrence of acne scars. Adding certain foods to your diet such as vegetables, fruits, and foods containing good fats can help reduce the appearance of acne scars.
Vegetables for Acne Scar Healing
Vegetables have countless benefits: they can reduce inflammation, increase your intake of essential vitamins and minerals, and reduce acne scar occurrence. Vitamin C-rich dark leafy greens like kale, spinach and Swiss chard can reduce tissue damage and promote healing, while foods like peppers, broccoli and sweet potatoes can boost production of collagen to help reduce the formation of scars.
Fruits for Acne Scar Prevention
Fruits are great for introducing antioxidants into your diet, as well as for providing additional hydration. Foods like watermelon, grapes, oranges, and blueberries will increase your liquid intake and reduce inflammation, thus improving overall skin health and minimizing the risk of forming acne scars.
Foods with Good Fats
Adding healthy fats to your diet such as avocados, nuts, and fatty fish can give your body the essential fatty acids it needs to produce healthy skin cells. Fats also provide needed hydration and keep skin cells functioning properly. Eating foods such as salmon and tuna can also increase the production of Omega-3 which can reduce inflammation and keep skin healthy.
Making Diet Changes
Making smart dietary choices is one of the best ways to prevent and heal acne scars from the inside out. Eating a variety of colorful fruits and vegetables, adding healthy fats to your diet, and increasing the intake of essential vitamins and minerals will not only improve your overall health but also improve the appearance of acne scars.