Foods That Trigger Acne Vulgaris: What to Avoid and What to Eat

Foods Trigger

What is Acne Vulgaris?

Acne Vulgaris is a common chronic skin disease which mainly occurs in the teenage years, with millions of people worldwide being affected by it. It is characterised by the formation of whiteheads, blackheads, pimples and even skin cysts. The severity of the condition can range from mild to severe and can range from a few isolated lesions to a widely distributed acne over the entire face.

Foods that Trigger Acne Vulgaris

Certain foods can trigger or worsen the symptoms of Acne Vulgaris. Foods such as dairy products, foods that are high in sugar and fat, refined carbohydrates, including white bread and chips and also foods that contain high levels of hormones or antibiotics can all trigger or worsen the symptoms of Acne Vulgaris.

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What to Avoid

In order to avoid worsening symptoms of Acne Vulgaris, you should try to avoid the following:

  • Dairy products – hormone-filled dairy products can worsen the symptoms of Acne Vulgaris, so it is advisable to avoid dairy products such as milk, yogurt and cheese.
  • High sugar and fat content foods – unhealthy high sugar and fat content foods such as fried foods and sweets can worsen symptoms, so should be avoided.
  • Refined carbohydrates – white bread and chips can aggravate Acne Vulgaris, so it is advisable only to consume whole grain varieties.
  • Hormones or antibiotics – consuming foods that contain hormones or antibiotics, such as beef, can worsen the symptoms of acne.

What to Eat for Health

It is important to eat a healthy and balanced diet in order to reduce the symptoms of Acne Vulgaris. Healthy foods such as fruits, vegetables, healthy fats, whole grains and nuts can all be beneficial in alleviating the symptoms of Acne Vulgaris.

Fruits and vegetables should be integrated into all meals, as they are high in antioxidants, which help to reduce inflammation. Healthy fats such as those found in fish and olive oil can also reduce inflammation and may help to protect the skin from further breakouts. Whole grains should be eaten in place of refined carbohydrates such as white bread and chips, as they are higher in vitamins, minerals and fibre and contain less sugar and fat. Finally, nuts are a great source of healthy fats, proteins and vitamins and minerals, so should be incorporated into the diet too.

Conclusion

Acne Vulgaris is a common skin condition which affects millions of people worldwide. Certain foods can trigger or worsen the symptoms of Acne Vulgaris, such as dairy products, foods that are high in sugar and fat, refined carbohydrates and foods that contain high levels of hormones or antibiotics. To reduce the symptoms of the condition it is important to eat a healthy, balanced diet and avoid the foods that worsen the symptoms of Acne Vulgaris. By consuming healthy foods such as fruits, vegetables, healthy fats, whole grains and nuts, you can alleviate the symptoms of Acne Vulgaris.

Keywords: Acne Vulgaris, dairy products, high sugar and fat content, refined carbohydrates, hormones or antibiotics, fruits, vegetables, healthy fats, whole grains, nuts.