Contents
Understanding Hormonal Acne
Hormonal acne is an extremely common skin condition, especially amongst teens and young adults. It is directly related to the fluctuating hormone levels in the body and can cause an increase in inflammation, oil production, clogged pores and breakouts.
Choosing the Right Cosmetic Products to Treat Hormonal Acne
When it comes to treating hormonal acne, selecting the right products and ingredients is key. Firstly, it is important to ensure that the products you use are non-comedogenic and won’t clog your pores further. You also should explore natural ingredients such as tea tree oil, salicylic acid, witch hazel, aloe vera and essential oils, as these are all known for their calming and healing properties.
Before you use any product, it’s important to patch test the product on a small area of the skin first to ensure you don’t have any adverse reactions.
The Benefits of Healthy Eating for Hormonal Acne
In addition to choosing the right cosmetic products for hormonal acne, it is also important to consider your diet. A diet rich in lean proteins, healthy fats and fruit and vegetables can help to reduce inflammation and improve the condition of your skin.
Healthy eating and taking nutritional supplements such as probiotics, zinc and omega-3 fatty acids can also be beneficial in reducing the severity and frequency of breakouts.
The Best Products for Hormonal Acne
When it comes to choosing the right products, it’s important to read the label to make sure that the ingredients won’t aggravate your skin. Some of the best products for treating hormonal acne include:
Benzoyl Peroxide
Benzoyl peroxide helps to reduce excessive oil production and inhibit the growth of bacteria.
Salicylic Acid
Salicylic acid helps to clear out clogged pores and reduce inflammation.
Glycolic Acid
Glycolic acid helps to reduce excess oil and exfoliate dead skin cells.
Retinol
Retinol helps to unclog pores and reduce inflammation.
Conclusion
While hormonal acne can be a difficult condition to tackle, it is important to remember that there are several lifestyle changes, treatments and products which can all help to manage it. Making sure that you choose the right products and ingredients, in addition to adopting healthy dietary and skincare habits, can have a huge impact on the severity of your breakouts.
