Hormonal Acne and Menopause: Managing Your Skin During the Transition


What is Hormonal Acne?

Hormonal acne is a type of acne triggered by hormonal changes in your body. It commonly affects teenage girls and women due to regular fluctuations in hormone levels—especially during puberty, as well as before and during your menstrual cycle. It may also occur during menopause. Hormonal acne can range from mild to severe and is often associated with inflammation and deep, acne cysts.

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Managing Hormonal Acne During Menopause

Transitioning into menopause can bring a host of changes, including shifts in your hormones which can cause or worsen hormonal acne. Managing hormonal acne during menopause is important for maintaining or improving your skin health. Some tips for managing hormonal acne during menopause:

1. Wash Your Face Twice Per Day

Washing your face with a gentle cleanser twice per day is important for keeping breakout-causing dirt, oil, and bacteria at bay. It’s also important to use lukewarm water rather than hot water, as hot water can strip the skin of its natural oils too aggressively.

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2. Use Gentle, Non-Comedogenic Products

Using non-comedogenic products helps to prevent clogged pores which can result in breakouts. Non-comedogenic products are specifically formulated not to block pores. Look for the term “non-comedogenic” on labels of products you use on your face.

3. Stay Hydrated

Drinking eight glasses of water daily helps to keep your skin hydrated, as well as flush impurities out of your body. Dehydrated skin is more susceptible to breakouts.

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4. Get Regular Exercise

Exercising regularly helps to regulate hormones, as well as reduce stress, which could lead to hormonal acne flare-ups.


Hormonal acne can be a challenge to manage, especially during menopause when hormones fluctuate and skin is more vulnerable. For more tips on how to manage your skin during the transition, speak to your healthcare practitioner. With proper care, you can keep your skin looking its best during menopause.

Keywords: hormonal acne, menopause, managing skin, skin health, gentle cleanser, non-comedogenic products, hydration, exercise, hormone regulation, skin care tips.