How Stress Impacts Acne and Ways to Manage It

Stress Impacts

and Health

Acne and stress have a long-standing relationship. In fact, multiple studies have found that those experiencing a high amount of stress have an increased chance of:

  • Developing acne
  • Experiencing acne flare-ups
  • Having worse acne symptoms

But how does stress cause acne? Understanding this is important for finding ways to manage it.

Understanding How Stress Impacts Acne

High amounts of stress trigger the production of inflammatory chemicals in the body. These inflammation-causing hormones are released to help the body manage the stressful situation. However, these hormones can also cause an overproduction of sebum. Sebum is a fatty, waxy oil that helps protect our skin and hair. But too much sebum can cause pimples and acne.

In addition to physical changes, stress can also have an impact on our diet and lifestyle habits. People experiencing high levels of stress may:

  • Become less mindful of their eating habits, leading to a diet higher in processed and sugary foods
  • Have decreased energy to focus on taking care of their physical health, such as getting enough sleep and exercise
  • Become more careless with their skincare routine

Having a healthy lifestyle is one of the best ways to reduce stress and prevent acne.

Ways to Manage Stress and Improve Acne

The first step to managing stress-induced acne is to reduce stress. Here are some tips to help you reduce stress levels and improve skin health:

  • Exercise – Exercise is known to reduce stress and help to clear the skin. Regular exercise also boosts circulation and helps to remove toxins from the skin.
  • Cultivate mindfulness – Mindfulness not only helps to reduce stress, but it can also help to regulate hormones, including those related to acne. Meditation, yoga, and deep breathing are all good ways to practice mindfulness.
  • Eat a balanced diet – Eating a diet full of nutritious and wholesome foods can also help to reduce stress levels and improve acne. Focus on eating a variety of whole, nutrient-dense foods, such as fruits, vegetables, and lean proteins.
  • Get enough sleep – Not getting enough sleep is a major contributor to stress and can also cause acne flare-ups. Aim to get at least seven to eight hours of sleep each night.
  • Take time for yourself – Make time for activities that bring you joy and relaxation. This could be anything from spending time in nature to reading a book.

Final Thoughts on and Health

Stress can have a significant impact on acne. Taking steps to reduce stress and improve lifestyle habits can help to reduce the severity of acne and limit its associated effects. Be sure to make time for yourself, exercise regularly, eat a balanced diet, and get enough sleep.

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