- 1 and Health
Acne caused by Propionibacterium acnes is a common skin condition affecting millions of people, the world over. It is characterized by cysts, bumps, inflammation and pain that can leave those affected with lasting physical and psychological scars. Luckily, there are several ways to treat acne caused by Propionibacterium acnes effectively. In this post, we will discuss the best tips and tricks for treating this condition and also look at how to maintain good health.�
Treatments and Tips for Acne Caused by Propionibacterium Acnes
1. Cleanse Your Skin Regularly
The first step in treating acne caused by Propionibacterium acnes is to keep your skin clean. Use a gentle cleanser on your skin daily, followed by a moisturizer. Avoid cleansers with harsh exfoliators as they can damage your skin. Avoid harsh soaps and scrubs, too.
2. Use an Over-the-Counter Acne Treatment
Try an over-the-counter medication such as benzoyl peroxide, salicylic acid, or retinoids, to treat your acne. These products can help reduce the growth of bacteria and reduce inflammation, thus calming your acne.
3. Use Prescription Medication
If over-the-counter medications aren’t working, your dermatologist may recommend oral antibiotics or oral contraceptives. The oral antibiotics will help to kill the bacteria that is causing the acne, while the oral contraceptives help to control hormone fluctuations, which can be a contributing factor to acne breakouts.
4. Natural Remedies
You can also try some easy natural remedies to help treat your acne. Apple cider vinegar is incredibly helpful for killing bacteria and disrupting microbial activity, and can be applied directly to the skin. Honey is also useful for its antibacterial and anti-inflammatory properties.
Tips for Maintaining Good Health
1. Eat Well
Diet is an important factor when it comes to maintaining good health and preventing acne. Eat plenty of whole foods like fruits and vegetables that are rich in nutrients and low in sugar and processed carbohydrates.
Regular physical activity can help keep your hormones in balance. Aim to get 30 minutes of exercise, five days a week – any type of exercise that gets your heart rate up and keeps you moving. This can also help to relieve stress and tension, which can lead to breakouts.
Finally, make sure you are getting enough restful sleep each night. Sleep is important for allowing your body to heal and can also help control hormone production that can lead to breakouts.
Acne caused by Propionibacterium acnes can be a frustrating and embarrassing condition, but it doesn’t have to be permanent. With the right treatments and tips, you can start to improve your skin and take back your confidence. Remember to keep your skin clean, take advantage of the natural remedies and over-the-counter medications available, and take care of your overall health with proper diet and exercise.