Whether it’s before your period or while you’re pregnant, hormonal acne can be an unwelcome guest. The good news is, there are natural and effective options for treating hormonal acne that can keep your skin healthy and clear. Here’s what you need to know about how to treat hormonal acne effectively.
Understand What Causes Hormonal Acne
Hormonal acne is a common form of acne that is triggered by fluctuating hormone levels and typically appears on the face, neck, chest, and back. Hormonal imbalances and high levels of androgens such as testosterone can cause an increase in secretions of sebum, an oily substance that can increase the chance of developing acne.
Regular Skin Care Routines Help Treat Hormonal Acne
Maintaining a consistent skin care routine can help treat hormonal acne by keeping your skin clean and free of bacteria. This means washing your face twice daily with a mild cleanser, using non-comedogenic, oil-free products, and avoiding over-exfoliating,which can irritate the skin. It’s also important to wear sunscreen whenever you’re outside.
Treat Your Acne with Natural Remedies
There are a number of natural remedies that can help treat and reduce the appearance of hormonal acne. You can add topical natural oils and spot treatments to your regular skin care routine, like tea tree oil to help unclog pores. Other natural remedies include topical aloe vera, witch hazel, raw honey, apple cider vinegar, and ice cubes.
Consider Hormone Balancing Supplements
Hormonal imbalances can be difficult to identify and balance. Taking hormonal balancing supplements can help support the body’s natural ability to regulate hormones and reduce the chances of developing hormonal acne, as well as other hormonal imbalances.
Changing Your Diet Could Help Treat Hormonal Acne
A diet high in sugar, refined carbohydrates, and unhealthy fats can cause an imbalance in blood sugar levels, leading to an increase in sebum production and hormonal acne. Eating a balanced diet that’s low in sugar and high in healthy fats can help reduce the symptoms of acne.