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and Health
Getting a good night’s rest is essential to our overall wellbeing. We rely on regular adequate sleep to help us maintain physical and mental health. It can be difficult to get a good night’s sleep when our body is in a state of inflammation. For that reason, it’s important to understand how inflammation and sleep interact with each other and how we can lessen inflammation for better rest and health.
The Link Between Inflammation and Sleep
Research suggests a connection between chronic inflammation and poor sleep. Inadequate sleep can increase inflammation and chronic inflammation can lead to disturbed and poor-quality sleep. It’s a cycle that can have a damaging effect on our health.
How Does Inflammation Affect Sleep?
Inflammation has a measurable effect on sleep quality. This is likely due to the increase in pain, fatigue and uncomfortable sensations that go along with inflammatory diseases like arthritis and other forms of chronic pain. Additionally, inflammation can interfere with the homeostasis of hormones like cortisol and melatonin, making it difficult to both fall asleep and stay asleep.
What Can You Do to Improve Sleep Quality?
Eating an anti-inflammatory diet and increasing physical activity can help reduce inflammation and improve sleep quality. Foods like salmon, walnuts, spinach, and blueberries are rich in anti-inflammatory properties. Increasing exercise can help with overall sleep health, especially if that exercise is done outdoors.
Getting into a regular sleep routine is also beneficial for reducing inflammation and improving sleep quality. Going to bed and waking up at the same time each day can help your body regulate hormones and get regular, restorative sleep.
Understanding the Link Between Inflammation and Sleep
Inflammation can have a significant effect on sleep quality and getting into a regular sleep routine can help reduce inflammation and improve sleep quality. Eating an anti-inflammatory diet and increasing physical activity can also be beneficial for overall health, especially if these activities are done outdoors. Understanding the connection between inflammation and sleep is essential for getting the restful night’s sleep we need to maintain physical and mental health.
