Sebum and Hormones: The Connection Between Your Menstrual Cycle and Skin Oiliness

Sebum Hormones

Sebum, Hormones and Connections to Skin Oiliness, Menstrual Cycle and Health

Sebum is an important part of skin care, and it plays a central role in regulating your skin’s hydration. Sebum is produced by the sebaceous glands and it’s made of fats, waxes and sterols. It’s also essential for maintaining the skin’s protective barrier and keeping the pH balance. It’s closely linked to hormones and the menstrual cycle, meaning that it’s important to be aware of hormone changes in order to understand their impact on your skin.

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Women and Hormones: The Connection With Skin Oiliness

Women experience hormonal fluctuations throughout their menstrual cycle, and this can have a significant impact on their skin health. During the menstrual cycle, oestrogen rises and then falls during ovulation. This can result in increased sebum production and skin oiliness, particularly around the time of ovulation. This boost in oiliness may also contribute to a variety of skin conditions such as acne, dandruff and dry skin. In order to counter these changes, women should take measures to ensure their skin is protected and hydrated, and avoid cleansers that are too harsh.

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Hormones and Health: The Impact of Sebum Production

An imbalance in hormones can result in a range of skin problems, often leading to dry skin or excessive oiliness. This imbalance can also give rise to a range of other health problems, including fatigue, depression, low libido and insomnia. It’s important to speak to a doctor if you’re experiencing these problems, as they may be an indication of a hormone imbalance.

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Optimizing Your Skin’s Sebum Production

One way to optimize your skin’s sebum production is to use natural products that are designed to balance your hormones. Products containing antioxidants and essential fatty acids can help to regulate sebum production, while also boosting the skin’s overall health. It’s also important to keep your skin hydrated, by using gentle cleansers and moisturising regularly.

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