Using Benzoyl Peroxide on Sensitive Skin and for Health
Benzoyl peroxide is a common active ingredient found in many over-the-counter acne medications. It works by killing the bacteria that cause acne and reducing inflammation. Though it is very effective in treating acne and other skin conditions, it can also be harsh on sensitive skin. Here are a few dos and don’ts when using benzoyl peroxide for sensitive skin and health:
Do:
Start Slowly: When using benzoyl peroxide for the first time, start slow and use a low concentration, such as 2.5%, to gauge your skin’s reaction. If your skin tolerates it, you can gradually increase the concentration to 5% or 10%.
Apply a Moisturizer: Apply a moisturizer every day to keep your skin hydrated while using benzoyl peroxide. This will help prevent skin dryness and reduce the risk of side effects.
Limit Sun Exposure: As benzoyl peroxide can make your skin more sensitive to the sun, it is important to limit your sun exposure, especially if using a high concentration. Be sure to wear sunscreen or a hat when you go outside.
Don’t:
Exfoliate Too Much: Exfoliation is important to keep your skin healthy, but too much exfoliation can irritate your skin and make it more sensitive. Limit your exfoliation to once a week while using benzoyl peroxide.
Skip Moisturizing: Even though you may have oily skin, it is important to apply a moisturizer every day. Doing otherwise can make your skin dry, flaky, and more prone to irritation.
Stop Using It: While using benzoyl peroxide, it is important not to stop using it suddenly. Doing so can wreak havoc on your skin and may cause breakouts. Gradually decrease the amount of benzoyl peroxide you are using before you stop using it altogether.
By following these dos and don’ts, you can safely and effectively use benzoyl peroxide for sensitive skin and health. Remember to start with a low concentration and to apply moisturizer every day. Additionally, limit your sun exposure and your exfoliation while using it, and do not stop abruptly.
