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and Health
These days, with the COVID-19 situation and the world literally in the grip of the pandemic, hygiene is more important than ever before. But taking care of your skin hygiene is just as important. Exfoliation is one of the key elements that can help to keep your skin looking and feeling healthy.
What is Exfoliation?
Exfoliation is the process of removing dead skin cells and other debris from your skin. This helps to keep it clean and free from bacteria, prevents breakouts and can even help to reduce the appearance of wrinkles.
Benefits of Exfoliating Regularly
Regular exfoliation can have several positive impacts on your skin, including:
- Removing excess oil and impurities
- Unclogging pores to reduce blemishes
- Releasing natural moisturizing agents
- Stimulating cell renewal for a brighter complexion
- Minimizing the appearance of age spots, wrinkles, and sun damage
- Reducing signs of scarring
- Encouraging the production of collagen to improve skin elasticity
How to Incorporate Exfoliation into Your Skin Hygiene Routine
Exfoliation should become an essential part of your daily skin care routine. Before you start, you should decide which exfoliating product is right for you.
A chemical exfoliator can penetrate deeper and can provide more long-term results, while a physical exfoliator is useful for a more gentle and surface-level approach. It’s important to also choose a product tailored to your skin type.
After cleansing, apply the exfoliator of your choice. You should use it two to three times a week, depending on the product’s instructions. Make sure to massage the product into the skin for maximum effectiveness.
After use, always follow up with a moisturizer or serum to balance the skin.
The Bottom Line
Exfoliation is a beneficial skin care practice that can go a long way to ensure your skin is looking and feeling healthy. It’s important to pick the right product, and to incorporate it regularly into your skin hygiene routine. Once you have a clean, cleansed, and exfoliated base, you can then layer on the best skin care products suitable for your individual skin type and concerns.
