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and Health
Whether you consider it skincare, fitness, nutrition or health, hydration is essential for optimal well-being. The benefits of proper hydration are well-documented, yet remain underrated by many. Here, we discuss why it is so important and the best ways to ensure adequate hydration throughout the day.
Why Hydration Matters
Hydration helps maintain a healthy balance of fluids and electrolytes throughout the body. In particular, it helps to remove waste through the kidneys and support digestion.
Furthermore, it lubricates muscle and joint tissues, absorbs shocks and reduces the possibility of injury. It also helps maintain a healthy pH balance and temperature, as well as stimulate healthy skin cells and promote healthy, glowing skin.
Hydration and Healthy Skin
We all know that it’s important to keep drinking water for our overall health, however water is especially important for healthy skin.
Plain water helps the body perform two major functions required for clear skin: nourishing our cells and flushing out toxins. Drinking plenty of water assists your body to flush out toxins that would otherwise remain in the skin, ravaging it from the inside out.
Water also paves the way for cell regeneration, which leads to a healthy, radiant complexion. When you keep your body hydrated by drinking plenty of water, it can better absorb the vitamins, minerals and antioxidants necessary for optimising the health of your cells.
The Benefits of Hydration
The benefits of staying hydrated are numerous, not only for the skin, but the entire body.
Research suggests that drinking plenty of water helps to boost energy levels, enhance cognitive abilities and sharpen your mood. It can help improve digestion and reduce fatigue, while aiding in weight control and managing cravings.
Tips for Staying Hydrated
The general recommendation is to drink at least Eight 8-ounce glasses of water per day.
You can supplement this with other liquids, such as green tea, herbal tea, and coconut water. In addition, electrolyte-rich drinks and foods, such as fruits and vegetables, can help to keep you properly hydrated.
Hydration and Overall Health
It’s clear that hydration is necessary for healthy skin and overall health. Therefore, it is essential to ensure that you drink enough water throughout the day to stay optimally hydrated and achieve your fitness, skincare and health goals.
