The Importance of Sun Protection for Healthy Skin

Contents

1 and Health

and Health

It’s no surprise that the sun’s ultraviolet (UV) rays are bad news for our health and our skin. Sun exposure increases risks for skin cancer, wrinkles and an uneven skin tone. The good news is that with some smart sun protection strategies, you can enjoy the benefits of the sun without putting your skin at risk.

Protect Your Skin From Damaging UV Rays:

Sunscreen is your number one defense against damaging UV rays and skin cancer. When selecting a sunscreen, make sure it is broad spectrum, with an SPF of at least 30. Apply a generous amount of sunscreen to exposed skin and be sure to reapply often, especially after swimming or sweating.

Wear Sun Protective Clothing:

Sun protective clothing is designed to block out the sun and keep your skin cool and safe. Look for clothing with a UPF rating, which stands for ultraviolet protection factor. Consider wearing a wide-brimmed hat, sunglasses and long-sleeved shirts to provide an extra layer of sun protection.

Seek Shade:

Shade is your friend whenever you’re out in the sun. Whether you’re at the beach or in the backyard, look for a shady spot and stay there. Opt for the shade when you’re out and about and don’t forget umbrellas and pop-up tents for days spent outside.

Don’t Forget Your Lips:

Sun protection isn’t just for your skin – don’t forget to protect your lips as well. Look for a lip balm with SPF protection to block out the sun’s harmful rays.

The Benefits of Sun Protection:

Protecting your skin from the sun has lots of benefits. With targeted sunscreen, sun protective clothing and some smart sun safety strategies, you can keep your skin healthy and looking its best. Not only that, you can also reduce your risk of skin cancer, sunburn and premature aging. So don’t forget the sunscreen!