The Link Between Diet and Pimples: Foods to Eat and Avoid

Between Pimples

and Health

Having problems with pimples that won’t go away? Diet may be playing a role in your skin’s health. Studies suggest that certain foods can trigger inflammatory responses that can lead to the appearance of blemishes, making it important to pay attention to what you are eating when dealing with acne. Here is what you need to know about the connection between diet and pimples: foods to eat and avoid.

Foods That Can Help Prevent Pimples

When it comes to diet and pimples, eating certain types of food can help minimize your risk of developing blemishes. Foods with anti-inflammatory properties – like nuts and fatty fish – can help reduce inflammation, while fruits, vegetables, and healthier fats can nourish and protect your skin. Here are some of the best foods to eat when aiming to improve skin health:

  • Fruits and Vegetables: Fruits and vegetables are packed with antioxidants, vitamins and minerals that can help protect your skin from blemishes, while also providing it with the nutrients it needs to stay healthy. Include a variety of fruits and veggies for the best results.
  • Healthy Fats: Healthy fats play an important role in skin health, providing your body with essential fatty acids that can help keep your skin soft and moisturized. Choose sources of healthy fats like nuts, seeds, olive oil and fish for maximum benefit.
  • Fatty Fish: Fatty fish like salmon, mackerel, herring and tuna are some of the best sources of omega-3 fatty acids, which are important for skin health. Omega-3 fatty acids help reduce inflammation, making them a great choice for anyone dealing with pimples.

Foods to Avoid When Dealing With Pimples

There are also certain foods that have been linked to an increase in blemishes, making it wise to avoid them if you are looking to reduce the appearance of pimples. Foods with a high glycemic index, like processed snacks and sugary foods, are thought to be some of the worst culprits for pimples, as the sugar in these foods can trigger inflammation and breakouts. Here are some of the worst offenders when it comes to pimples and diet:

  • Refined Sugars: Refined sugars found in processed snacks, candy and sugary drinks are thought to be some of the worst offenders when it comes to pimples. These foods spike your blood sugar levels, leading to an increase in inflammation.
  • Dairy: Dairy products have also been linked to pimples, as some of the proteins found in dairy have been shown to activate certain hormones that can trigger breakouts. Cutting back on dairy might help improve the appearance of your skin.
  • Processed Foods: Processed foods like chips and pre-packed meals are also thought to be linked to an increase in blemishes, as they tend to be high in unhealthy fats that can trigger inflammation.


When it comes to diet and pimples, the old adage ‘you are what you eat’ definitely applies. Eating a balanced diet including plenty of fruits, veggies and healthy fats can help nourish and protect your skin, while avoiding inflammatory foods like refined sugars, dairy and processed snacks can help reduce your risk of breakouts. Making small adjustments to your diet could help improve the appearance of your skin and keep blemishes at bay.

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