The Link Between Stress and Acne: What You Need to Know

Between Stress

Acne is a skin condition which has long been linked to stress, yet few people understand the true relationship between stress and acne. In this article, we’ll explore the link between stress and acne and help you develop a better understanding of how to manage stress to better control acne.

What Causes Acne?

Acne is caused by a combination of factors, however the most common cause is the over-production of oil, or sebum, which blocks the pores and attracts bacteria resulting in inflammation.

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How Does Stress Affect Acne?

When you experience stress, your body releases the hormones cortisol and adrenaline. These hormones stimulate the production of oil in the skin, which leads to increased inflammation and the formation of acne.

Managing Stress to Control Acne

Adjusting your lifestyle to better manage stress will help to reduce your acne. Some strategies to manage stress and control acne include:

  • Exercise: Regular exercise helps reduce stress and encourages the production of endorphins, the feel-good hormones
  • Relaxation techniques: Meditation, mindfulness, and yoga are great for reducing stress and calming the mind.
  • Healthy Diet: Eating a healthy diet filled with vitamins and minerals, and avoiding refined sugars, caffeine, and processed foods can enhance your skin health and reduce overall stress.
  • Sleep: Getting enough sleep can help mitigate the effects of stress on your body and improve overall wellbeing.

Follow Healthy Habits for Better Skin

In addition to managing stress, there are some key steps to better manage your acne.

  • Thoroughly cleanse the skin: Gently washing the skin twice a day with a mild cleanser and lukewarm water can help to reduce the production of sebum and keep the pores clear of bacteria.
  • Use medicated cream or gels: Applying a topical retinoid cream, or benzoyl peroxide as prescribed by a physician can reduce inflammation and improve the appearance of the skin.
  • Avoid touching the skin: Regularly touching and picking the skin can irritate the pores and cause the spread of bacteria.


Learning to manage stress and following a healthy skincare routine can help to control acne. Be sure you communicate with your doctor if you have concerns about your skin or are seeking treatment for acne.

Keywords: acne, skin, sebum, stress, cortisol, adrenaline, exercise, relaxation, mindfulness, vitamins, minerals, healthy diet, sleep, cleanser, retinoid, benzoyl peroxide, skincare routine