5 Acne-Fighting Snacks for Clear Skin and Health
It’s widely known that having clear, healthy skin starts with a balanced diet. But that doesn’t mean depriving yourself of delicious snacks, as there are lots of nutritious options that can help you combat acne. Read on to learn about some of the most nutritious, acne-fighting snacks that you can easily add to your daily diet.
Nuts are a great source of omega-3 fatty acids and zinc, two of the components you need for healthy skin and clear complexion. Incorporating a handful of nuts into your diet every day can help to keep you full for longer and also provide nourishment for a healthy glow.
Avocado is one of the best sources of essential fatty acids, which help to keep skin hydrated and are known to help reduce acne. This is a great snack to add to your daily intake.
3. Dark chocolate
Surprise! The small amount of dark chocolate that you eat is great for your skin. Dark chocolate helps to protect against the stress and inflammation that can be the cause of acne.
Berries are packed with antioxidants, which help to battle inflammation and keep skin looking young and healthy. Keep a bag of frozen berries or fresh berries in your fridge to snack on whenever you’re in need of a sweet treat.
5. Green tea
Green tea is a powerful anti-inflammatory that helps to fight free radicals, which is helpful in preventing and reducing acne. Try to have at least one to two cups of green tea a day for maximum effect.
If you’re looking for snacks to help keep skin clear and healthy, incorporate some of these tips into your daily diet and watch your complexion transform!