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and Health
If you suffer from hormonal acne or are struggling with chronic whiteheads, it important to understand the connection between the two and the impact it may have on your health. Acne can be a sensitive and sometimes embarrassing condition, however it is a very commonly experienced skin concern and knowing more about it can help empower you to take better care of your skin.
What Are Whiteheads?
Whiteheads, also known as closed comedones are one of the main three types of acne. They are the result of sebum and bacteria clogging the hair follicle, causing the pore to close, creating a white bump on the surface. Whiteheads are usually smaller than other acne types and can often be found in clusters on the face and body.
What Causes Hormonal Acne?
The most common type of acne experienced by adults, hormonal acne is caused by fluctuations in hormones such as testosterone and progesterone. This type of acne is more common in women, as the production of androgens (male hormones) increases during menstruation and at other times during the month. It is also more common during puberty, pregnancy and menopause.
The Connection Between Whiteheads and Hormonal Acne
The key connection between whiteheads and hormonal acne is the production of oils in the skin. Both types of acne are caused by an increase in sebum, a waxy substance that the skin produces to keep it hydrated. When hormones become imbalanced, this increase in oil production causes the skin to become clogged, creating both whiteheads and hormonal acne.
Tips for Treating Whiteheads and Hormonal Acne
When it comes to treating whiteheads and hormonal acne, there are several steps you can take.
First, cleaning your skin regularly with a gentle cleanser is key. This helps to remove any excess oil, dirt, and bacteria from the skin, which prevents pores from becoming blocked and causing more acne.
Second, using over the counter acne medications such as benzoyl peroxide or salicylic acid can help to treat the breakouts.
Finally, eating a balanced diet and managing stress levels can help to keep hormones balanced, thus reducing the occurrence of acne.
By understanding the connection between whiteheads and hormonal acne, you can take steps to help manage and prevent breakouts. Taking care of your skin and understanding your body can be key to achieving and maintaining healthy, clear skin.
