why am i breaking out

Why Am I Breaking Out? 5 Causes and How to Treat Them

Breakouts can range from an occasional pimple to a lengthy, full-body skin struggle. Generally, however, a breakout can cause anxiety and embarrassment for many people. Figuring out why you’re breaking out could be the first step in combatting the issue. Here, we take a look at 5 of the most common causes of breakouts and how to treat them.

1. Diet

What you put into your body can have an influence on your skin’s health. Eating excessive amounts of sugar and processed foods, as well as drinking sugary beverages, could trigger acne. Consuming too much dairy or foods high in saturated fat could also contribute to breakouts. Focus on swapping fatty and sugary snacks with healthier, anti-inflammatory options like fruits and vegetables, fatty fish, and nuts.

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2. Stress

Stress is one of the most common reasons why people experience breakouts. Stress can cause our body to release hormones that can lead to an excess production of sebum, which is the main cause of acne. Working on reducing your stress levels can therefore help clear up your skin. Try deep breathing, yoga, and other relaxation techniques to help manage your stress.

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3. Poor Skin Hygiene

If you don’t take care of your skin properly, your pores can become blocked due to dirt and debris. This excess dirt and bacteria can then create a breakout. Developing a regular skincare routine will help to keep buildup at bay and avoid breakouts. This includes:

  • Cleansing your skin twice a day
  • Exfoliating weekly
  • Moisturizing regularly

4. Medication

Sometimes, medications like steroid creams and birth control pills can cause breakouts. If it’s from a medication you’re taking, talk to your doctor. They may be able to adjust your dose, change medications, or prescribe additional products that can help with breakouts.

5. Hormones

Hormonal changes due to puberty, menopause, pregnancy, or menstruation can cause breakouts. There’s not much you can do to control hormones, other than paying close attention to skin care and avoiding inflammatory foods that may contribute to breakouts.


Breakouts can be an upsetting and frustrating experience. To help combat the issue, it’s important to focus on some lifestyle changes, such as reducing stress, eating a balanced diet, and developing a consistent skin care routine. If you’re still having trouble with breakouts, speak to your doctor to see if medications or hormones may be contributing to the issue.

Keywords: breakout, acne, diet, stress, skin hygiene, medication, hormones, skincare routine, inflammatory foods, deep breathing, yoga

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