10 Surprising Factors That Affect Sexual Performance

Surprising Factors

and Health

It’s no hidden secret that engaging in sexual activity can have a positive impact on health and well-being. However, there are various factors that can significantly influence sexual performance and health, some of which may not always be apparent. In this post, we will look at 10 of the most surprising factors that can affect your sexual performance and health.


Stress is an emotion that can proportionally affect all areas of life, including sex. High levels of stress can lower a person’s libido, cause erectile dysfunction, and negatively impact sexual performance. Stress can also lead to unhealthy coping mechanisms such as drinking too much alcohol or abusing drugs, both of which can reduce one’s overall sexual health.

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Hormones are essential for regulating male and female sexual behavior. Hormonal imbalances, which occur due to illnesses, medications, and age, can have a major effect on sexual performance and health.


A poor diet can adversely affect sexual performance and health. A balanced nutrition plan is essential for keeping hormone levels in check, managing stress, as well as increasing energy and libido. Eating healthy can help to improve sexual performance and health.


Adequate sleep is essential for physical and mental health. Poor sleeping patterns can lead to feelings of exhaustion, low libido, and decreased sexual performance. Aiming for at least seven hours of sleep per night can help to improve sexual performance and health.


Engaging in regular physical activity is beneficial for sexual performance and health. Exercise not only helps to boost energy levels and reduce stress, but it also helps to build and maintain muscle mass, which can in turn increase libido and sexual performance.

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Staying hydrated is often overlooked when it comes to improving sexual performance and health, but it is actually very important. Drinking plenty of water keeps the body and mind healthy and helps to increase energy levels, all of which can help to enhance sexual performance.

Sexual History

Previous sexual experiences can have a major influence on present sexual performance and health. Trauma or emotional wounding caused by previous sexual partners can lead to feelings of anxiety and stress during sex, which in turn can negatively affect sexual performance.


Sexual attraction to one’s partner is essential for a healthy sexual relationship. If there is no emotional and physical attraction, it can be difficult to perform sexually, and sex can become a chore. Maintaining an emotional and physical connection with one’s partner is an essential factor for a healthy sex life.

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Certain medications can have a significant impact on sexual performance and health. Many medications, such as antidepressants, can lead to a decrease in libido, erectile dysfunction, and decreased sexual performance. It is important to speak with a doctor if any medication is impacting sexual performance and health.

Alcohol and Drugs

Drinking too much alcohol or abusing drugs can be very detrimental to sexual performance and health. Excessive alcohol consumption can lead to impaired sexual performance, reduced libido, difficulty achieving an erection, and even impotency. Abusing drugs can have an even more severe impact on sexual performance and health.

By understanding the surprising factors that can affect sexual performance and health, it is possible to take the necessary steps to improve your overall sexual health.