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and Health
Are you feeling a lack of confidence? Are you struggling to gain confidence and assurance around people? Stay true to yourself and use these 5 key tips to help you increase your self-esteem, mental health and overall wellbeing.
1. Accept your imperfections
First off, start to accept the things about yourself that you can’t change or improve. Have faith in yourself and know that it is ok to make mistakes, as long as you learn from them. There is beauty in unpredictability and variety, and others will see your unique qualities as something to be admired. Being honest with yourself and recognising your mental and physical failings is an important step to building confidence.
2. Enjoy your successes
Secondly, reward and celebrate the goals and successes that you have achieved – no matter how big or small they may seem. Acknowledge and appreciate your personal triumphs and have pride in recognising your strengths. Enjoy the journey and use each milestone as something to remember your achievements.
3. Take action
Thirdly, it is very easy to get lost in the non-achievement cycle; don’t let your fears or insecurities hold you back from taking action. There are many challenges that can really help transform how you feel about yourself and others. Start to become proactive and take action to start building your confidence. Developing a sense of purpose and making decisions with honesty and integrity will strengthen your self-assuredness.
4. Eliminate negative self-talk
Next, it is important to become aware of any negative language you use to talk to yourself and to try and eliminate it. Don’t focus too much on the criticism you receive from other people and instead begin to understand yourself and learn to love who you are becoming. Practising positive affirmations can help to improve your thought patterns in the long-term and have a positive impact on your mental and physical wellbeing.
5. Reflect on your progress
Lastly, track and review your progress on a regular basis. Spend some time assessing and reflecting on where you are now and where you have come from. Celebrate the steps you have taken and the challenges you have achieved. Give yourself credit for the things you have done and be mindful to acknowledge improvements and changes you’ve made.
To summarise, the 5 keys to exuding confidence are: accepting your imperfections; celebrating your successes; taking action; eliminating negative self-talk; and reflecting on your progress. Implement these changes and start to feel more confident and secure in yourself.
