Chocolate has been suggested for centuries to be an aphrodisiac food, with the purported ability to increase amorous feelings in those who consume it. However, there isn’t much scientific evidence that can confirm or deny the purported effects of chocolate on one’s relationship. Excitingly, some research provides clues that chocolate may have beneficial impacts on one’s wellbeing, overall health and even on relationships.
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Chocolate and Libido
There have been many claims that chocolate has a direct aphrodisiac effect on libido. However, the scientific data is limited. Studies have found that some of the phenylethylamine (PEA) found in chocolate can increase levels of serotonin in the brain, the same hormone that’s released when in love. Unfortunately, it is unlikely that the amount of PEA consumed in chocolate is sufficient to produce these psychological effects.
Chocolate and General Health
Though not an aphrodisiac, chocolate does have some positive effect on physical health. Cocoa, the main ingredient in chocolate, is a rich source of antioxidants, polyphenols and flavonoids which can benefit your overall health. In fact, some research suggests that consuming cocoa may reduce the risk of stroke and other cardiovascular diseases, lower blood pressure and improve cholesterol levels.
Chocolate and Mental Health
In addition to these physical health benefits, cocoa has also been suggested to confer psychological benefits. A number of studies have found that cocoa consumption can lead to improved mood, relaxation, and better cognitive performance.
Conclusion
Though chocolate is not a proven aphrodisiac, it can have benefits to both physical and mental health. Consuming dark chocolate in moderation can promote overall wellbeing, and may even improve a person’s relationship with their partner. While there are various health benefits of chocolate, it is important to remember to consume it in moderation due to its high calorie and sugar content.
