For centuries, men have been searching for the secret to enhanced virility, stamina and health. Many claims about aphrodisiacs for men over the years have suggested certain foods and herbs can boost bedroom performances and better our overall health.
What is an Aphrodisiac?
An aphrodisiac is an agent that evokes sexual desire and pleasure. The word’s origin comes from the Greek goddess of love and beauty – Aphrodite. Though many substances have been suggested as aphrodisiacs, none have been scientifically proven to have this effect.
Top Aphrodisiacs for Men
If you are looking to boost energy and mood while enhancing virility and health, here are some of the top aphrodisiacs for men:
Oysters – Oysters are high in zinc, a mineral essential for male fertility. They also boost dopamine levels in the brain, allowing for more intensely pleasurable sensations.
Maca Root – Maca root comes from the Andes Mountains in Peru. The herb holds many possible health benefits and is thought to promote dopamine production and endurance.
Ginseng – This popular herb known for centuries is said to be a potent aphrodisiac for men. Major studies suggest that taking two or three capsules of ginseng each morning can increase libido and improve performance.
Saffron – Saffron is widely seen as the “king of spices” and a natural aphrodisiac. Its active component, crocin, stimulates androgen receptors in the brain, triggering sexual excitement.
Chocolate – Chocolate contains over 300 different compounds, such as anandamide, serotonin and phenylethylamine. These natural compounds activate pleasure zones in the brain, and when this occurs, dopamine is released, resulting in relaxation, better mood and improved libido.
How to Enhance Virility and Health with Aphrodisiacs
Including one or more of these aphrodisiacs into a daily routine can be highly beneficial to a man’s overall health. Oysters are best consumed raw, maca and ginseng can be taken as a supplement, while saffron and chocolate should be taken in moderate amounts.
Of course, proper nourishment and exercise are also important when it comes to enhancing health and virility. Whichever aphrodisiac one might choose, the best way to a successful love life is still found in a balanced diet, proper exercise and lots of enjoyment.