erectile dysfunction exercises


Erectile Dysfunction Exercises

Having difficulty getting and keeping an erection is a common issue many men face. This is a condition known as erectile dysfunction, and is caused by a variety of factors such as diabetes and obesity. Fortunately however, there are some erectile dysfunction exercises that can help treat the symptoms.

Essential Exercises For Treating Erectile Dysfunction

  • Kegels
  • Stretches
  • Cardiovascular Training

Kegels

Kegels are an essential exercise for treating erectile dysfunction. This exercise involves repeatedly tensing and releasing the pc muscle located in your pelvic region. Kegels create more pleasurable orgasms, help last longer and can greatly improve the intensity of erections. Frequently engaging in Kegel exercises will also strengthen the tonality of your penis, which can lead to better erections.

Stretches

Stretching improves blood circulation in all parts of your body, including your penis. This can lead to stronger, more intense erections. You can do this exercise by both flaccid and erect. When flaccid, you can use both hands to stretch your penis in various directions. When erect, you can use an “OK” grip to also stretch your penis in various directions.

Cardiovascular Training

Cardiovascular exercises such as jogging, running and swimming are essential for improving circulation and blood flow throughout your body. This includes your penis, which can help achieve and maintain more intense erections. In addition, this type of exercise helps to manage erectile dysfunction by reducing symptoms of high blood pressure, obesity, diabetes and other medical conditions that can lead to ED.

Regular exercise and a healthy lifestyle are important when treating erectile dysfunction. The best erectile dysfunction exercises include Kegels, stretches and cardiovascular training. Taking the time to engage in these exercises every day can help you get on the road to better sexual health.

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