foods to cure premature ejaculation

Foods That Help Cure Premature Ejaculation

Most men have experienced premature ejaculation at some point in their lives, which can be extremely embarrassing and even lead to feelings of depression and low self-esteem. Fortunately, there are some specific foods that can help you cure premature ejaculation.

10 Foods to Help Cure Premature Ejaculation

  • Spinach: Spinach is packed with antioxidants and can help improve circulation and stamina, aiding in the cure of premature ejaculation.
  • Pumpkin Seeds: Pumpkin seeds are also full of antioxidants, and contain magnesium and zinc, both of which can help reduce symptoms of premature ejaculation.
  • Oysters: Oysters are extremely high in zinc and can improve the body’s ability to regulate hormones. This has a direct link to improving sexual performance.
  • Pomegranates: Pomegranates contain ellagic acid and bioactive compounds, and can help improve sexual performance.
  • Bananas: Bananas can not only help increase energy levels, but also aid in reducing symptoms of premature ejaculation.
  • Maca: Maca is a root vegetable found in Peru, and is known to have higher levels of numerous vitamins and minerals that can help improve premature ejaculation.
  • Garlic: Garlic is rich in allicin, which can help promote circulation and reduce premature ejaculation.
  • Cherries: Cherries contain multiple antioxidants, and can help improve mood and sexual performance.
  • Watermelon: Watermelon contains high levels of citrulline, which is a natural aphrodisiac that can help reduce the symptoms of premature ejaculation.
  • Asparagus: Asparagus is high in folate, a B vitamin that can help maintain optimum testosterone levels and reduce the symptoms of premature ejaculation.

By adding these foods to your diet in moderate amounts, you can help cure premature ejaculation and gain control of your sex life. Don’t forget to also maintain an overall healthy diet and exercise regularly, to ensure strong sexual performance.

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