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Premature Ejaculation? Here are 10 Natural Home Remedies That Can Help
Premature ejaculation (PE) affects 25-40% of all men in the world and can have a serious impact on a man’s confidence. Luckily, there are a variety of natural home remedies that are proven to help reduce PE symptoms or even help you get rid of PE for good.
1. Exercise
Regular exercise can help to reduce symptoms of Premature Ejaculation. Exercise not only releases endorphins that can help reduce stress, but it can also help to improve overall physical and mental health.
2. Diet and Nutrition
Eating a balanced diet and getting the right nutrients can help to manage and reduce symptoms of premature ejaculation. Women should look for foods such as lean meats and fish, Greek yogurt, leafy greens, fruits, nuts and seeds, and whole grains.
3. Kegel Exercises
Kegel exercises are designed to help strengthen the pelvic floor muscles which can help to improve control and reduce the symptoms of premature ejaculation. To do Kegel exercises, simply contract and relax the muscles of the pelvic floor for 10 seconds at a time, 10 times per session.
4. Mindfulness and Meditation
Mindfulness and meditation are great tools to help reduce anxiety and stress, both of which can contribute to premature ejaculation. During a meditation, focus on your breath and the sensations in the body and practice letting go of any negative thoughts or worry.
5. Aromatherapy
Aromatherapy is a great option for men looking to reduce symptoms of premature ejaculation. Essential oils such as lavender, rose, and chamomile can be used to help relax the mind and body and reduce stress.
6. Ginseng
Ginseng is a type of herbal remedy that is believed to help reduce symptoms of premature ejaculation. It has been used for centuries as an aid in improving sexual performance, and it may help to reduce the symptoms of PE.
7. Sexual Technique
The sexual technique used during intercourse can play a role in reducing the symptoms of premature ejaculation. It is important to understand and practice techniques such as squeezing and stopping-start to better control your ejaculation.
8. Massage
Massage may help to reduce symptoms of premature ejaculation by helping to improve circulation and reduce stress levels. A couple’s massage may help to reduce anxiety and increase intimacy between partners.
9. Quit Smoking
Smoking has been linked to a number of health problems, and it may also be a contributing factor to premature ejaculation. Quitting smoking can help to reduce stress and tension, both of which may help to improve ejaculation control.
10. Talk to a Doctor
If you are suffering from premature ejaculation, it is important to talk to a doctor or healthcare professional. They can provide you with further advice and treatment options for managing and reducing the symptoms of premature ejaculation.
Conclusion
Premature ejaculation is a common issue affecting millions of men worldwide. There are a variety of natural home remedies that can help to reduce the symptoms of premature ejaculation and improve overall sexual performance. Exercise, diet and nutrition, Kegel exercises, mindfulness and meditation, aromatherapy, ginseng, sexual techniques, massage, and quitting smoking are all believed to help reduce symptoms of premature ejaculation. It is important to talk to a doctor or healthcare professional if you are suffering from premature ejaculation.
Keywords: Home Remedies, Premature Ejaculation, Exercise, Diet and Nutrition, Kegel Exercises, Mindfulness, Meditation, Aromatherapy, Ginseng, Sexual Techniques, Massage, Quitting Smoking.
