Hormonal imbalance is a major health issue that may cause numerous symptoms and conditions if unchecked. Though many do not realise it, our hormones are crucial for regulating almost every essential physiological process, from appetite and metabolism, to mood and sexual health. Understanding the causes and symptoms of hormonal imbalance is essential for taking preventative measures and accurately diagnosing further health issues.
What Causes Hormonal Imbalance?
Most often, the root cause of a hormone imbalance is the result of genetic or environmental influences. Many women, for example, experience hormone fluctuations during important life points such as puberty and menopause. Women are also at risk of developing imbalances due to premature ovarian failure and Polycystic Ovary Syndrome. Though typically linked to females, men too can develop hormonal issues such as low testosterone.
What Are the Symptoms of Hormonal Imbalance?
Hormonal imbalances are often insidious and do not always present clear outward symptoms. Common signs of an imbalance include, but are not limited to, low energy, depression and anxiety, reduced libido, digestive issues, sudden weight gain or weight loss, headaches, and fatigue. These can range from mild to severe and may be indicative of further illnesses.
How Can I Maintain Proper Hormonal Balance?
Making lifestyle changes and diet improvements are the best ways to balance hormones naturally. Eating plant-based foods, such as nuts and leafy greens, can help the body to naturally regulate itself. Additionally, reducing alcohol, caffeine and refined carbohydrates can lead to a reduction in stress hormones and an improvement in overall hormonal balance. Supplementation may also be beneficial and should be taken under the guidance of a physician when needed.
Hormone imbalance is a major contributor to various health issues, and understanding the symptoms and causes is vital for managing any imbalances. Though it can be treated and managed with lifestyle changes, seeking medical advice can be advantageous for finding the best treatment for you. By monitoring your diet and following the advice of a healthcare professional, you can reduce symptoms and restore balance.