how to cure premature ejaculation


How to Cure Premature Ejaculation

Introduction

Premature ejaculation (PE) is a common sexual condition regardless of age, race and culture. It can have a significant impact on a person’s self-esteem, relationships, and overall well-being. Fortunately, there are strategies and treatments to help men control the timing of climax and improve their sexual experience.

What Is Premature Ejaculation?

Premature ejaculation is when a person ejaculates sooner during sexual activity than desired. It often affects men of all ages and can cause distress and relationship problems. It does not necessarily mean there is a medical issue, but it may need to be addressed if it is happening consistently.

See also  Alternative Therapies for Stress and Anxiety Management

What Are the Common Causes of Premature Ejaculation?

There are a variety of reasons why premature ejaculation can occur. These can include psychological issues such as stress, depression, performance anxiety and guilt, as well as physiological factors such as hormonal imbalance, urinary infections, prostate issues and nerve damage.

What Are Some Treatments for Premature Ejaculation?

Fortunately, there are a number of treatments and techniques to help men overcome the uncomfortable condition of premature ejaculation:

1. Pelvic Floor Exercises (Kegels)

Pelvic floor exercises, also known as Kegels, can help strengthen the muscles of the pelvic floor and can help with premature ejaculation. Kegel exercises involve contracting and relaxing the pelvic floor muscles continuously for 10-15 seconds. It is important to get into a routine of doing Kegel exercises a few times a day to see the best results.

See also  The Link Between Aphrodisiacs and Romantic Relationships

2. Medication

Medication such as selective serotonin receptor inhibitors (SSRIs) can be prescribed to help manage premature ejaculation. It is important to talk to your doctor before starting any medication to make sure it is safe and suitable for you.

3. Counselling and/or Sex Therapy

Counselling and sex therapy can help to identify the underlying cause of premature ejaculation so that it can be addressed and managed. A counsellor or therapist can help you learn new techniques, practice relaxation methods and understand the emotional aspects of sex.

4. Practice

Practicing sexual techniques such as the ‘start and stop’ method and the ‘squeeze’ technique can help to control and delay ejaculation. The ‘start and stop’ method involves stimulating yourself until you are close to ejaculating then stopping, waiting for the feeling to subside, and then starting again. The ‘squeeze’ method requires the partner to apply pressure to the base of the penis as soon as they feel the sensation of ejaculation. This pressure helps to stop the ejaculation.

See also  The Psychological Impact of Erectile Dysfunction on Men

Conclusion

Premature ejaculation can be an uncomfortable and embarrassing issue, but the good news is that there are treatments and techniques that can help. It is important to talk to your doctor or a counsellor if you are feeling distress about the condition. With the right approach and treatment, ejaculation can be managed and improved for a better sexual experience.

Keywords: premature ejaculation, premature ejaculation treatment, premature ejaculation remedies, Kegels, SSRIs, sex therapy, start and stop method, squeeze method.