how to fix premature ejaculation

How to Fix Premature Ejaculation

Premature ejaculation is a common occurrence for many men, causing distress and a decrease in sexual satisfaction for both partners. While it can be embarrassing to bring up, there are several options available to those suffering from premature ejaculation that can help improve a man’s sexual experience.


Exercises such as pelvic floor exercises, Kegel exercises, and reverse kegels can help strengthen the muscles in the pelvic floor and increase control over muscle contractions during sex. These exercises can help increase sensations in the penis, delay ejaculation, and reduce overall tension in the body during sex.

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Breathing Techniques

Learning and practicing deep and rhythmic breathing exercises can help those experiencing premature ejaculation to delay their ejaculation and increase the time to orgasm. Practicing the techniques can be done as part of masturbation to help increase control before engaging in partnered sex.

Using Desensitizing Creams and Sprays

Desensitization creams and sprays can help men with premature ejaculation last longer by greatly reducing sensations in the penis. If these products are used, it’s important to practice safe sex and use a condom to ensure both partners’ safety from any possible side effects.

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Create a New Plan for Sex

Often, those experiencing premature ejaculation can benefit from changing up their approach to sex in order to increase the amount of time it takes to reach orgasm. Depending on mutual preferences, this may include focusing on foreplay, using positions that do not involve direct penetration, or taking breaks during sex.


For those with chronic premature ejaculation, medications such as Priligy can be used to increase the time to ejaculation and increase sexual satisfaction. It is important to note that these medications can have side effects and require a prescription.

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Premature ejaculation can be a difficult issue to address, but there are several options available to help those suffering from it to improve their sexual experience. By exercising, learning breathing techniques, applying desensitizing creams and sprays, changing techniques, and considering medication, premature ejaculation can be managed and men can enjoy longer, more satisfying sex.

Keywords: premature ejaculation, Kegel exercises, reverse kegels, desensitizing creams, Priligy, pelvic floor exercises, sex, orgasm, foreplay.