how to prevent premature ejaculation

Causes of Premature Ejaculation

Premature ejaculation can be caused by a variety of physical and psychological issues, including stress, anxiety, depression and certain medications.

Steps to Prevent Premature Ejaculation

Regardless of the cause, there are several steps you can take to prevent premature ejaculation.

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Relaxation Techniques

Relaxation techniques such as deep breathing and muscle relaxation may help to control the physical and emotional aspects of premature ejaculation.

Kegel Exercises

Kegel exercises can help to strengthen the muscles of the pelvic floor and help to improve ejaculatory control.


Certain medications, such as antidepressants and topical anesthetics, may be used as an adjunct to other methods of treating premature ejaculation.

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Psychotherapy can help to address the psychological issues that may be contributing to premature ejaculation.


Premature ejaculation can be a frustrating and embarrassing condition, but there are steps you can take to prevent it, including relaxation techniques, Kegel exercises, medications and psychotherapy. By taking the time to understand the underlying causes and taking proactive steps to address them, you can help to reduce or even eliminate the symptoms of premature ejaculation.

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Keywords: premature ejaculation, relaxation techniques, Kegel exercises, medications, psychotherapy.