how to stop premature ejaculation

Understanding Premature Ejaculation and How to Stop it

Premature Ejaculation, also known as rapid ejaculation or rapid climax, is an issue many men experience. It’s an issue that can be defined as either ejecting semen too quickly after sexual intercourse has began, or not being able to delay orgasm for more than a minute. A lot of men struggle with this condition, but the good news is that premature ejaculation can be treated.

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Symptoms of Premature Ejaculation

  • Ejaculate within 1 minute of beginning intercourse
  • Inability to delay ejaculation on all or almost all occasions
  • Feeling of guilt, embarrassment, or frustration
  • Avoiding sexual intimacy due to fear of ejaculating too quickly

Causes of Premature Ejaculation

Though the actual cause of premature ejaculation is unknown, there are several factors that may contribute to the condition. These include:

  • Stress and Anxiety: Performance anxiety can be a major contributor to premature ejaculation. If a man is anxious about his performance, this can cause him to enter into a cycle of rushed sex and negative feelings.
  • Hormonal Changes: As men age, testosterone levels may decline and contribute to symptoms of premature ejaculation.
  • Injury: If a man has suffered a spinal cord injury or other physical injury that affects the nerve pathways involved with ejaculation, they may find they experience premature ejaculation.
  • Medications or Substance Abuse: Certain recreational or prescription drugs may have an effect on ejaculatory latency.

Treating Premature Ejaculation

There are a few options available to men who are looking to treat their premature ejaculation:

  • Counseling and Behavioral Therapy: A therapist or sex therapist can help men identify underlying causes and provide them with sexual techniques to help delay orgasm.
  • Medications: Antidepressants, anesthetics, and some types of hormonal treatments may help men with premature ejaculation.
  • Lifestyle Changes: Exercise, quitting smoking, and reducing alcohol consumption may help reduce ejaculation latency.


Premature Ejaculation can be a difficult and embarrassing condition to deal with, but the good news is that it can be treated. If you or someone you know is experiencing the symptoms of premature ejaculation, reach out to a medical professional to discuss options. With the right treatment and lifestyle changes, it’s possible to enjoy a more fulfilling sexual experience.

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