Natural Alternatives To Prescription Medications and Health
Struggling to maintain your overall health? Are you looking for a more natural way to address common ailments like aches and pains, anxiety, insomnia, and skin care issues? You may be surprised to learn that there are many natural alternatives to prescription medications that could help you improve your health and wellbeing, while avoiding the unpleasant side effects of pharmaceuticals. Here, we explore some of the best natural alternatives to prescription medications and their potential health benefits.
Turmeric as a Pain Relief
This nutritional powerhouse has been around for centuries and is considered an effective natural pain relief alternative. Turmeric and curcumin- its active component, have anti-inflammatory and analgesic properties, which make it very effective in soothing chronic aches and pains. While research is ongoing, many studies suggest that taking turmeric for pain relief can be just as effective as over-the-counter medications, and often without the nasty side effects. The recommended dose is between 200 and 500 milligrams of turmeric supplement per day.
Valerian for Anxiety and Insomnia
Valerian is another natural remedy that has been used for centuries to treat a range of ailments, from Arthritis to anxiety. This herb is thought to improve relaxation and reduce stress, thanks to its active ingredient called valerenic acid, which has been found to act directly on the brain’s neurotransmitter receptors. In addition, the scent of valerian is known to improve sleep quality, with many studying finding that it can help with insomnia, nightmares, and night time waking.
Jojoba Oil For Skin Care
Jojoba oil is a popular natural skin care choice, as it is packed with Vitamin E, antioxidants, fatty acids and other nutrients that are known to improve overall skin health. It works by locking in moisture to keep your skin hydrated, while also nourishing it with the essential nutrients it needs. In addition, the vitamin E in the oil can act as a powerful antioxidant to combat the signs of aging and protect your skin from environmental stressors.
Wrapping It Up
From pain relief to skin care, there are plenty of alternatives to prescription medications that can help you achieve and maintain good health. If you’re looking for a more natural way to improve your overall wellbeing, consider trying some of the natural alternatives listed above. For more information, be sure to talk to your healthcare provider to ensure that these remedies are right for you.
Keywords: pain relief, turmeric supplement, anxiety, insomnia, skin care, jojoba oil, natural alternatives, prescription medications, health