Restart Your Romance: 6 Causes of Premature Ejaculation
Premature Ejaculation can be a major issue in relationships. When it comes to sexual intimacy, men can struggle with lasting long enough to fulfull the needs of their partner. In this article, we will discuss what Premature Ejaculation is, some of its common causes, and potential solutions.
What is Premature Ejaculation?
Premature Ejaculation, sometimes referred as PE, is a condition where there is an inability to control or delay ejaculation. The exact definition of PE is when a man ejaculates within 2 minutes of penetration.
Common Causes of Premature Ejaculation:
- Stress and Anxiety
- Performance Anxiety
- Hormonal Imbalances
- Thyroid Problems
- Medication Affects
- Excessive Masturbating
How to Treat Premature Ejaculation?
Men who suffer from Premature Ejaculation often feel embarrassed, This can lead to ongoing issues with self-esteem and create issues in relationships. Fortunately, there are many potential solutions that can help you.
- Counseling or Coaching: Seeking the help of a professional can help you gain insight into why PE may be happening, and what can be done about it.
- Toning Down the Stimulation: Slow or stop stimulation prior to ejaculation can give your body the break it needs.
- Kegels: Doing Kegels helps to strengthen the muscles used to control ejaculation. It also helps to increase pleasure and provides support to last longer.
- Condoms: Wearing a thin or special textured condom can reduce sensitivity and help to delay the chances of early ejaculation.
Premature Ejaculation can be a stressful and embarrassing issue many men face. Understanding the condition and its potential triggers can help you identify a suitable solution and last longer without ejaculating prematurely.
Keywords: Premature Ejaculation, PE, Stress and Anxiety, Performance Anxiety, Hormonal Imbalances, Thyroid Problems, Medication Affects, Excessive Masturbating, Counseling, Coaching, Kegel Exercises, Condoms.