Sexual Performance Anxiety: Causes and Solutions

Sexual Performance

for Health

Performance anxiety is a common factor among men of all ages when it comes to sexual experiences. It can manifest in various ways and can significantly disrupt a person’s sex life. Performance anxiety can manifest as physical or psychological symptoms. It is important to be aware of the possible causes in order to know how to address it, to keep physical and mental health in check.

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What Causes Performance Anxiety?

Performance anxiety can be caused by a plethora of factors, such as fear, cultural conditioning, and lack of sexual experience. Factors such as excessive performance pressure, low body-image, certain past experiences, and relationship issues can all contribute to performance anxiety.

Common Symptoms of Performance Anxiety

Some of the common symptoms of performance anxiety are: feeling overwhelmed, accelerated heart rate, premature ejaculation, erectile dysfunction, performance anxiety, and difficulty reaching orgasm.

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Solutions for Performance Anxiety

The most effective approach for dealing with performance anxiety is talking it out with a sex therapist or a qualified mental health professional who can provide guidance and techniques for overcoming it. Certain lifestyle changes can also help alleviate or reduce symptoms of sexual performance anxiety. Exercising regularly, eating healthy, getting enough sleep, and practicing mindfulness can help increase self-esteem and reduce symptoms of anxiety. Couples can also try sexual activities that involve non-penetrative contact to increase pleasure and comfort, such as sensual massage, sensual touching, and sex toy play.

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Performance anxiety can cause physical and psychological difficulties in sexual life, which may lead to further issues if left unchecked. Identifying the potential causes of anxiety and learning helpful techniques can go a long way in reducing symptoms. Talking to a qualified mental health professional and making certain lifestyle changes can make a huge impact on reducing anxiety and improving health overall.