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Weight loss plateaus are nowhere near as uncommon as we wish they were. After all, it can be quite disheartening to hit a period of stagnation after all the hard work you’ve done to shed excess fat. However, the key is to remain confident and open to making the necessary changes to get you back on the right track towards meeting your weight loss goals. Read on to learn helpful tips on how to navigate a weight loss plateau and break through it.
Tip #1: Get Enough Sleep
Lack of sleep can have a major impact on your efforts to lose weight. According to research studies, people who don’t get enough quality sleep are far more likely to start gaining unhealthy weight or put their weight loss progress on a plateau. Aim for at least 7-8 hours of uninterrupted sleep each night and take the necessary steps to ensure your sleep quality is improved.
Tip #2: Increase Your Water Consumption
Water is literally the fuel for optimal functioning of the human body. Not drinking enough water–especially during intense periods of exercise and dieting– will seriously hamper your progress. Additionally, staying well hydrated helps reduce fatigue and promotes better digestion. Increase your water intake and you’ll see a noticeable improvement in your overall health and likelihood of breaking through a weight loss plateau.
Tip #3: Watch Your Caloric Intake
When you’re on the brink of a weight loss plateau, it’s important to closely monitor your caloric intake. If you’ve been taking in an average of 1750 calories a day, start cutting back to 1500-1700. This variation can help you jump start your metabolism, which can encourage weight loss again.
Tip #4: Try Interval Training
You don’t have to ditch traditional, low-intensity workouts for interval training, but try it out for some variety in your routines. Instead of doing the same workout routine in a steady pace, mix high intensity exercises with periods of rest. You’ll be training your body to move more efficiently and effectively, which can help speed up your weight loss.
Tip #5: Build Muscle Mass
You’ve probably heard time and time again how building muscle mass isn’t just for bodybuilders, but an essential part of living a healthy and balanced lifestyle. Muscle mass burns more calories than fat does, so it really does work wonders when it comes to maintaining and acheiving your ideal weight.
Tip #6: Monitor Your Progress
It might sound a bit obvious, but weighing yourself and taking progress photos are great ways to stay on top of your progress and prevent too much complacency. Knowing what kind of results you’re looking for and being diligent about tracking your progress gives you a better chance of breaking through the plateau.
Weight loss plateaus are far from a hopeless situation. With the right attitude and effort, you’re sure to break free and get back on track to achieving your desired weight. Consider following the steps above to learn how to navigate a weight loss plateau and become successful in your own healthy journey.
