Menopause

Effect of Progesterone on Skin & Health Progesterone is a hormone that plays a big role in the regulation of our menstrual cycle, fertility, and overall health. But what many people don’t know is that it can also have an effect on the skin. In this article, we will explore the effects of progesterone on … Read more

Magnesium and Osteoporosis Prevention, Treatment and Health Having sufficient magnesium levels is essential for maintaining strong bones, especially as we age. Magnesium plays a role in preventing and treating osteoporosis as well as other bone-related conditions. Low magnesium is associated with an increased risk of fracture and bone loss, thus it is important to have … Read more

Understanding the Link between Hormones and Menopausal Symptoms and Health As women enter the menopausal stages of life, they often experience an array of physical and emotional changes. Hormones are largely to blame for these symptoms and can lead to a variety of health conditions. Here, we’ll explain the link between hormones and menopausal symptoms … Read more

Epsom Salt for Muscle Pain and Inflammation: A Natural Remedy Epsom Salt has long been used as an all-natural remedy for muscle pain and inflammation. Its magnesium sulfate composition helps to pull water and toxins from the body, reducing inflammation and promoting healing. Epsom Salt can help with many health issues including muscle soreness, stomach … Read more

Understanding Phytoestrogens for Menopause Relief Do you find yourself struggling with the symptoms associated with menopause? If so, then phytoestrogens could prove to be the natural solution you’ve been searching for. Phytoestrogens are plant-based compounds that have a similar structure and action to human estrogens. In the context of menopause, they can help to ease … Read more

and Health As women approach the onset of perimenopause, they often find physical and emotional health changes occurring. Along with other important lifestyle factors such as consistent exercise and stress reduction, proper nutrition plays a vital role in managing symptoms of perimenopause and in optimizing health. Nutrition and Hormonal Balance Hormonal imbalance is at the … Read more

Vaginal Dryness During Menopause and Health: How to Alleviate It If you’re experiencing uncomfortable vaginal dryness during menopause, there are several methods you can use to help alleviate it. Vaginal dryness is more than just painful intercourse; it can cause irritation, itching and burning, which can severely reduce a woman’s quality of life. In order … Read more

for Optimal Health Hormones are essential for controlling bodily processes and functions, and can often have an effect on our skin. Hormonal changes can disrupt the balance and cause skin issues such as breaks in the skin, dryness and wrinkles. But there are a range of treatments and tips that you can use to keep … Read more

Cognitive Changes and Hormonal Imbalances: Implications for Women’s Health and Well-Being Women’s bodies go through enormous transitions throughout their lives, from the start of puberty to menopause. During these transitions, their bodies face many different hormonal and cognitive changes. These can have both physical and psychological implications that can have an effect on their overall … Read more

How to Use Natural Remedies for Insomnia and Get a Better Night’s Sleep We all need a good night’s sleep for optimal health and well-being. But for many of us, it can be hard to get enough rest. Insomnia can be an especially frustrating problem. Fortunately, there are a variety of natural remedies and lifestyle … Read more

for Health Mood swings can affect anyone, but can be especially difficult for people with mental health issues such as depression and anxiety. Understanding the science behind mood swings and their causes can help people learn to manage them better. Knowing what kind of treatment options are available can also provide critical support in dealing … Read more

and Health When it comes to talking about health issues, talking to your partner about low libido can be uncomfortable. But it is an important conversation for couples to have. Low libido is a common issue and it can affect relationships. Here is how to communicate effectively with your partner about low libido and health … Read more

for Better Health Are you looking for foods that can help to boost your libido? From fruits to nuts and seeds, there are many delicious and nutritious libido-boosting foods that have the potential to improve your overall health and encourage greater sexual pleasure. Avocados Avocados are one of the most nutrient-dense libido-boosting foods around. Not … Read more

Menopause & Bone Health: Preventing Osteoporosis and Fractures Menopause can lead to bone health issues such as decreased bone density and increased risk of fractures. Women in menopause are more likely to experience bone loss, making it important to understand how to prevent osteoporosis and fractures. Here, we look at the causes of bone health … Read more

When talking about hot flashes, we usually think of women going through menopause but do men also experience them? Hot flashes are a symptom of hormonal changes, and as men can suffer from hormonal imbalances, it’s possible for them to experience hot flashes too. What Are Hot Flashes? A hot flash is an intense feeling … Read more

and Health Heart disease is a growing concern among people of all ages and genders – but what role does hormone replacement therapy (HRT) play in increasing the risk? Recent research has shown a possible association between HRT and increased risk of heart disease, particularly in post-menopausal women. Hormone Replacement Therapy Overview HRT is a … Read more

Managing Menopause Symptoms with Hot Flashes and Health Tips Menopause is a naturally occurring stage in a woman’s life that usually occurs between the ages of 40 and 58, and is marked by changes in hormone levels. One of the symptoms most commonly associated with menopause is the hot flash. While hot flashes affect most … Read more

and Health Osteoporosis is a serious health concern for women in all stages of life. It can cause debilitating complications and even death if left untreated. With proper knowledge and awareness, women can take steps to protect themselves against the onset of this condition. What Causes Osteoporosis in Women? Women experience a natural decline in … Read more

The Science of Brain Training and Cognitive Changes Brain training is becoming an increasingly popular way to delay cognitive changes associated with age-related memory loss and other conditions. With modern technology, users can access programs and games that are designed to help train the brain and thinking abilities. The science of brain training is still … Read more

Understanding Hormonal Imbalance During Menopause Menopause marks a period of great change when it comes to hormonal balance in a woman’s body. As a woman moves through her 40’s, the changes in her body can be extreme, primarily due to the decline of estrogen and other hormones. To understand the changes in hormones, one must … Read more

Hormone replacement therapy (HRT) for men is becoming a popular alternative to combat the effects of hormonal imbalances, symptoms of aging, or chronic conditions. Age-related declining hormone levels can lead to a number of physical and mental changes in men, such as fatigue, decreased muscle mass, erectile dysfunction, heart disease, osteoporosis, and decreased libido. But … Read more

and Health Herbal medicine is the practice of using natural, plant-based remedies to treat ailments and improve health. Herbal medicine has been around for centuries and is one of the oldest known forms of health care. It is based on the belief that certain plants have healing properties that can be used to treat various … Read more

Medications often have important side effects that can have an impact on our weight, health and wellness. When starting or changing a medication, it is important to understand the risks, as well as benefits, of all the medication prescribed. Common Side Effects of Medications That Can Lead to Weight Gain There are many different medications … Read more

The Ultimate Guide to Preventing Osteoporosis: Tips & Tricks for Staying Healthy Osteoporosis is a serious degenerative condition that can lead to fractures, disability, and even death. But with some knowledge and healthy lifestyle changes, you can significantly reduce your risk of developing this condition. Read on for our definitive guide to understanding and preventing … Read more

and Health Estrogen is an essential hormone for good bone health and plays a major role in keeping bones strong, especially for women. When estrogen levels decline with age or for any other reason, there is an increased risk for developing osteoporosis, which can lead to reduced life quality and higher rates of mortality. In … Read more

and Health Multiple Sclerosis (MS) is an autoimmune disorder that affects the central nervous system. The most common symptoms of MS include impaired movement, vision, balance, and sensation. Cognitive changes are also frequent and can have a detrimental impact on a person’s ability to work and interact with others. This article will discuss the diagnosis … Read more

Mood swings can be both stressful and challenging. If you are looking for natural ways to cope, you may want to consider herbal supplements and essential oils. These natural remedies can provide relief from emotional + mental stress and improve various aspects of your overall health. Herbal Supplements for Mood Swings Herbal supplements are a … Read more

and Health Postmenopausal women often seek help to reduce the severity of their symptoms. One option is hormone replacement therapy, or HRT. HRT is the administration of either estrogen alone or a combination of estrogen and progestin hormones to alleviate menopausal symptoms, improve health, and to prevent the long-term consequences of estrogen deficiency. This article … Read more

The transition from pregnancy to post-menopause, known as perimenopause, is often accompanied by physical and emotional issues related to hormones levels. When it comes to thyroid health, the relationship between decreased reproductive hormones and altered thyroid hormonal balance is closely intertwined. Many women begin to experience symptoms of hypothyroidism during perimenopause, such as weight gain, … Read more

and Health The scientific literature behind phytoestrogens is vast and complex, so this overview aims to give a brief overview of the science and any health-related benefits. What are Phytoestrogens? Phytoestrogens are natural, plant-based compounds that act in a similar way to the female hormone, estrogen. Commonly found in a variety of foods, including soy-derived … Read more

The Link Between Sleep Disturbances and Heart Health Getting enough quality sleep is essential for both physical and mental health. It also plays an important role in heart health. Studies have found a strong connection between sleep disturbances and increased risk of heart health problems, such as heart attack and stroke. The Benefits of Good … Read more

Cognition: How Does Traumatic Brain Injury Change Thinking Processes? Traumatic brain injury (TBI) involves physical damage to the brain that can result from a variety of causes, from physical trauma to chemical imbalance. This injury can lead to a range of cognitive changes that can affect the individual’s ability to think, communicate and function. Understanding … Read more

and Health Plant-based compounds known as phytoestrogens are becoming increasingly popular for improving skin health. Phytoestrogens, also called phytoalexins, are naturally occurring chemicals found in plants and legumes that act as weak estrogens, or as inducers of estrogen-like activity. Evidence suggests that these compounds can help reduce the signs of aging, improve complexion, fight breakouts, … Read more

What are the Effects of Hormonal Changes on Cognitive Function? Hormone levels in the body influence many aspects of our health, including cognitive and mental functions. Hormonal changes and fluctuations can have a detrimental effect on cognitive function, resulting in a decline in short-term memory, focus and problem-solving skills. It is however important to note … Read more

and Health As women progress through midlife, the essential hormone production of estrogen and progestin is reduced due to the onset of menopause. The physical and psychological changes of menopause and perimenopause can also put stress on sexual health, reducing libido, and causing physical and emotional changes. Common Menopausal Symptoms Hot flashes – an abrupt … Read more

For Improved Health Menopause is a stage of life in which a woman experiences several changes in her body both physical and emotional. One of the most prominent hormonal changes during menopause is a result of a decrease in the production of estrogen and progesterone. This can lead to a variety of symptoms ranging from … Read more

and Health Many people suffer from digestive issues and health problems on a daily basis. Fortunately, there are a number of natural remedies available that can help treat and even cure these conditions. These natural remedies can be effective in treating everything from digestive problems like indigestion and constipation to more serious health issues, such … Read more

Do you experience irregular periods? For many women, irregular menstrual cycles are a reality. The periodic bleeding that occurs with each menstrual cycle is part of a woman’s normal reproductive cycle, and when irregularities occur, it can be really disruptive to a woman’s life. But understanding the causes and treatment options available can be a … Read more

Understanding the Connection Between Exercise and Bone Health: A Scientific Perspective Regular physical exercise is essential for a healthy lifestyle and has a number of benefits. One particular advantage of physical activity that is becoming increasingly well-known is its ability to enhance bone health. This means that regular exercise can help you maintain strong and … Read more

and Health Our bones provide structure and support to our bodies and are essential to our overall health. Hormones play a role in regulating bone metabolism, which affects how bones grow, how strong they are, and how easily they can be broken. Understanding the connection between hormones and bone health is important for helping to … Read more

(And How It Can Affect Your Health) When it comes to our health, it’s important to understand the risks of adding excessive amounts of alcohol to our daily diet. Excessive alcohol consumption has been linked to weight gain and a wide array of negative health effects. The Calories in Alcohol Alcohol is high in calories. … Read more

Estrogen and Thyroid Health: Discovering the Link between Hormonal Imbalances and Health Hormonal imbalances can have a large impact on your overall health, particularly when it comes to estrogen and thyroid health. Recent research suggests that having an imbalance in either of these hormones can have a domino effect, causing a wide range of unwanted … Read more

and Health Are you looking to gain weight in a healthy way? Snacks can be a great way to support your weight gain goals, as long as you make the right choices. Here are some nutritious snacks that can help you reach your goals while also promoting your overall health and wellbeing. Avocados Avocados are … Read more

Enhance Your Libido and Health with the Best Exercises Maintaining a healthy sex life and adequate libido is essential for keeping a balanced lifestyle, and regular exercise has been proven to have a positive impact on sexual desire. When it comes to exercising for libido, the idea is to find activities that will promote circulation … Read more

and Health When it comes to health, nothing is as important as understanding how hormones work within the female body. Hormonal changes in women can affect a woman’s mental, emotional, and physical well-being. Therefore, a complete overview of the changes that women go through at various stages of life is essential for good health. Stages … Read more

Nutrition and Cognitive Changes in Later Life and Health Good nutrition is essential to maintaining optimal physical and mental health throughout life, especially in later years. Research has repeatedly shown that diet and lifestyle choices make a significant difference in cognitive changes in later life, and the potential to prevent cognitive decline and the risks … Read more

Managing Postmenopausal Hormonal Imbalances Naturally As women enter menopause many experience a range of physical and emotional symptoms due to a decrease in hormones including estrogen and progesterone. This can result in hot flashes, night sweating, irregular periods, mood swings, vaginal dryness, and more. Symptoms of hormone imbalance can be managed naturally and safely through … Read more

and Health Postmenopause is the period of time after menopause, which typically occurs in women aged around 50 or older. During this period, hormonal changes can affect many aspects of a woman’s health, including her breast cancer risk. Postmenopause, Menopause, Breast Cancer Risk, and Women’s Health are all related topics when discussing postmenopause and breast … Read more

and Health Mood swings can be a difficult and uncomfortable experience to cope with. Unsettling feelings can accompany these changes of emotion which in turn, can affect your overall wellbeing. If you’re looking for an effective way to tackle rapid shifts in your mood, nutritional interventions offer natural support. Understand Your Nutritional Needs The first … Read more

Living after the menopause stage can be challenging. During the postmenopausal phase, women experience many symptoms, some of which can be long-lasting and serious. In this article, we will explore postmenopause symptoms, causes, and treatment options. What is Postmenopause? Postmenopause is the period of a woman’s life after menopause when she no longer has menstrual … Read more