Medications often have important side effects that can have an impact on our weight, health and wellness. When starting or changing a medication, it is important to understand the risks, as well as benefits, of all the medication prescribed.
Common Side Effects of Medications That Can Lead to Weight Gain
There are many different medications that can lead to weight gain. The most common side effects leading to weight gain include:
- Increased appetite. Some medications, such as antidepressants and anti-seizure drugs, can cause an increase in appetite which can lead to weight gain.
- Changes in metabolism. Metabolism is the conversion of food into energy. Some medications can disrupt this process, making it more difficult to burn off food and leading to weight gain.
- Fluid retention. Certain medications, such as some hormones, can make your body retain fluid, which can add extra pounds.
It is important to discuss these side effects with your doctor to help determine which medications are best for your needs.
Health Risks of Uncontrolled Weight Gain
Weight gain can lead to an increased risk of several chronic health conditions. These include:
- Diabetes. Weight gain is one of the primary risk factors associated with developing diabetes, as it increases insulin resistance.
- Heart disease. High body mass index (BMI), which is a measure of body fat, puts you at risk for developing heart disease.
- Stroke. A higher BMI increases your risk for stroke.
- High Blood Pressure. Carrying extra weight can increase your risk for high blood pressure.
If you are at risk for any of these chronic conditions, it is important to discuss any changes in your weight with your doctor to ensure you are staying healthy.
Strategies for Maintaining a Healthy Weight
If you are taking medications that can cause weight gain, it is important to take steps to ensure that you are maintaining a healthy weight. Strategies that can help you do this include:
- Exercising regularly. Try to exercise at least 30 minutes a day, as this can help to burn calories and boost your energy level.
- Eating a balanced diet. Make sure to include plenty of fruits, vegetables, grains and proteins in your diet to fuel your body in a healthy way.
- Managing stress. Stress can trigger unhealthy habits, such as emotional eating, which can contribute to weight gain. Identify ways to help manage your stress, such as practicing relaxation techniques or talking to a therapist.
By taking the right steps to maintain a healthy weight, you can reduce your risk of developing chronic health conditions, while still taking the medications that you need.
Medications can have an important impact on our weight and health. It is important to understand the risks of all medications prescribed, so that you can make an informed decision, and to take steps to maintain a healthy weight. By understanding the impact of medications on weight gain and health, you can help ensure that you have a healthy and resilient future.