When talking about hot flashes, we usually think of women going through menopause but do men also experience them? Hot flashes are a symptom of hormonal changes, and as men can suffer from hormonal imbalances, it’s possible for them to experience hot flashes too.
What Are Hot Flashes?
A hot flash is an intense feeling of heat that typically strikes for a few seconds or minutes. It can cause those affected to feel flushed with a feeling of warmth, sweat, and sometimes itching or tingling. Hot flashes can last for several months or even years and can be a sign of hormonal changes or imbalances in both men and women.
Do Men Get Hot Flashes?
Yes, men can and do experience hot flashes. Hot flashes in men tend to be more intense than in women, and they last longer. Men can also have fewer hot flashes than women, and it’s often difficult to tell the difference between hot flashes and natural body temperature variation. Men can experience hot flashes more often due to testosterone imbalances, as well as prostate cancer, certain hormonal conditions, and some drugs and medications.
How Can Men Manage Hot Flashes?
Men can manage hot flashes in a number of different ways. The first step should be to speak to a doctor about the issue, as there could be an underlying medical condition causing hot flashes. The doctor can prescribe the appropriate treatment and suggest lifestyle changes to control and manage the symptoms. Some of the lifestyle changes that can help include avoiding spicy foods, caffeine, and alcohol, as well as getting enough rest, increasing exercise, and maintaining a healthy diet. Wearing lightweight clothing can also help. In addition, medications known as selective serotonin reuptake inhibitors (SSRIs) can help relieve hot flashes for both men and women.
Hot flashes are common among men and women, but the cause and the intensity may differ. If a man is experiencing hot flashes, he should speak to his doctor to determine the cause and find a course of treatment to best manage the symptoms. By implementing lifestyle changes and seeking treatment, hot flashes can be managed and relieved.