As women approach the onset of perimenopause, they often find physical and emotional health changes occurring. Along with other important lifestyle factors such as consistent exercise and stress reduction, proper nutrition plays a vital role in managing symptoms of perimenopause and in optimizing health.
Nutrition and Hormonal Balance
Hormonal imbalance is at the core of perimenopause, and it is caused by the drop in estrogen production. During this time period of decreased estrogen, a woman’s nutrition plays a key role in maintaining hormonal balance so that symptoms of perimenopause can be Limited.
Eating for Hormonal Balance
Eating a balanced diet provides all the vitamins, minerals and healthy fats, which your body needs in order to remain healthy. In perimenopause, it is important to focus on eating low glycemic index carbohydrates, building meals around vegetables, high quality protein and healthy fats.
Healthy fats, such as those found in fatty fish, nuts and olive oil, help to increase the production of hormones, therefore decreasing some of the symptoms of perimenopause. Additionally, eating a variety of fruits and vegetables provides vitamins and minerals that are needed to support the body as it transitions through perimenopause.
As women enter into perimenopause, many discover that some dietary supplements may help to ease symptoms. Vitamins, minerals and herbs have been used to reduce hot flashes, sleep disturbance and mood swings associated with perimenopause.
The vitamins and minerals most important for a woman’s health and for perimenopause include vitamins B and D, magnesium, omega-3 fatty acids, and iron. Herbs such as black cohosh, chasteberry and red clover are often recommended to help with symptoms of perimenopause.
Overall Health Improvements
While some symptoms of perimenopause can be difficult, with the right dietary changes and supplementation woman can gain control over their health. Eating a balanced, nutrient-dense diet can not only help to reduce the symptoms of perimenopause, but in general, improve overall health and wellbeing.
In conclusion proper nutrition is essential in managing symptoms of perimenopause and in optimizing health. Eating a balanced diet with all the vitamins, minerals, and healthy fats needed, as well as supplementing with vitamins and herbs, can help women take control of their health, and provide nutritional balance during this period of hormonal transition.