How to Alleviate Vaginal Dryness during Menopause

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Vaginal Dryness During Menopause and Health: How to Alleviate It

If you’re experiencing uncomfortable vaginal dryness during menopause, there are several methods you can use to help alleviate it. Vaginal dryness is more than just painful intercourse; it can cause irritation, itching and burning, which can severely reduce a woman’s quality of life. In order to help reduce the symptoms of vaginal dryness during menopause, there are a few steps you can take to help you achieve relief.

Using a Lubricant

One of the simplest and most frequently used methods for reducing vaginal dryness during menopause is to use a lubricant. Over-the-counter vaginal lubricants can be a woman’s best friend when it comes to increasing comfort during intercourse. In addition, using a lubricant can help to reduce friction and make intimate activities more pleasurable.

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Practicing Relaxation Techniques

Practicing relaxation techniques can help ease the discomfort of vaginal dryness. Stress can be a major factor in the onset and flare-up of symptoms. Taking time for yourself, engaging in calming activities such as yoga, meditation or deep breathing, and talking to a counselor can all help reduce stress and improve your overall health.

Increasing Estrogen Levels

Increasing estrogen levels is another way to reduce vaginal dryness. Estrogen is the hormone that helps maintain moisture in the vaginal area, and as hormone levels drop during menopause, it can lead to vaginal dryness. Talk to your doctor about hormone replacement therapy, or HRT, to help boost your estrogen levels and reduce your symptoms.

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Staying Hydrated

Keeping your body hydrated is often overlooked but can be an important factor in managing vaginal dryness. Staying hydrated helps keep your body functioning properly and can help keep your vaginal area lubricated. Drink plenty of water throughout the day to keep your body hydrated. Eating healthy, balanced meals and adding more fiber to your diet can also help by providing key nutrients and minerals.

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Cleaning the Genital Area

Proper hygiene is important for female health. Keeping your genital area clean and ensuring that you’re using a gentle soap, avoiding harsh scents, and cleaning from front to back after using the restroom can help keep infection and irritation at bay. Additionally, avoid using irritating or drying products, such as douches or perfumes, as these can increase symptoms of vaginal dryness.


Vaginal dryness is a common symptom of menopause. However, there are many ways to help alleviate the discomfort it can cause. Using a lubricant, practicing relaxation, increasing your estrogen levels, staying hydrated and maintaining good hygiene are all helpful strategies that can help reduce the symptoms of vaginal dryness during menopause.