Plant-based compounds known as phytoestrogens are becoming increasingly popular for improving skin health. Phytoestrogens, also called phytoalexins, are naturally occurring chemicals found in plants and legumes that act as weak estrogens, or as inducers of estrogen-like activity. Evidence suggests that these compounds can help reduce the signs of aging, improve complexion, fight breakouts, and even improve overall skin health. Let’s explore how phytoestrogens can help improve your complexion and health.
The Benefits of Phytoestrogens
Phytoestrogens can help reduce many of the common signs of aging, such as wrinkles and sagging skin. They also help to protect against sun damage, a major factor for skin texture and tone. Phytoestrogens are also known for their anti-inflammatory, antioxidant, and antimicrobial effects, which can help reduce the signs of acne and other skin issues.
Best Sources of Phytoestrogens
You can find phytoestrogens in a variety of plant-based foods, such as soybeans, tofu, nuts, seeds, beans, and legumes. Additionally, certain herbs, such as red clover and black cohosh, are also good sources of phytoestrogens. You can also get phytoestrogens through cosmetics, such as skin creams, lotions, and serums, which all contain natural extracts of the above-mentioned plants.
How to Use Phytoestrogens for Skin Health
One of the best ways to benefit from phytoestrogens is to incorporate them into your diet. Eating a diet rich in phytoestrogens, such as legumes, soy, nuts, and vegetables, will help improve your complexion and overall skin health. You can also use cosmetics that contain phytoestrogens, such as lotions and serums, to help protect your skin from sun damage and reduce signs of aging.
The Bottom Line
Phytoestrogens are known for their anti-aging and anti-inflammatory effects and are gaining popularity in skin care routines. Eating a diet rich in phytoestrogens, as well as using cosmetics that contain extracts of them, can help reduce the signs of aging, fight acne, and even improve overall skin health. If you’re looking for a natural way to improve your complexion and overall health, it may be worth considering using phytoestrogens.
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