foods to avoid on high cholesterol

Foods to Avoid on High Cholesterol

What is High Cholesterol?

High cholesterol is a term used to describe a condition that occurs when there is too much cholesterol, a fat-like substance, in your blood. Cholesterol is made by the liver and can also be found in foods you eat.

Foods to Avoid

Having high cholesterol can increase your risk of heart disease and stroke. Eating a healthy diet focused on reducing saturated fats, sodium, and added sugars can help lower your cholesterol. Here are some foods to avoid when trying to manage high cholesterol:

• Red Meat – Red Meat is high in cholesterol and saturated fat. Try limiting your intake, or consider vegetarian sources of protein, like beans, tofu and tempeh.
• Butter and Full Fat Dairy – Whole milk, cream, and butter are also high in cholesterol and saturated fat. Try substituting plant-based milk, like almond or oat milk, and melted coconut oil.
• Processed Meats – Processed meats, such as bacon, hot dogs and lunch meats, are also high in saturated fat and sodium. Try going for one of those vegetarian sources of protein we mentioned above, eggs, or fish.
• Fried Foods – Fried foods are typically high in saturated fat, and can raise your cholesterol levels. Try oven roasting, broiling, or grilling your meals.
• Discretionary Foods – Discretionary foods are often high in added sugar, saturated fat, and sodium. Examples include candy, chips, and processed snack foods. Try stocking your kitchen with healthier snacks instead.

Key Takeaways

High cholesterol is a term used to describe a condition that occurs when there is too much cholesterol in your blood. Making dietary lifestyle changes may help manage your high cholesterol by reducing saturated fat, sodium and added sugars. Foods that should be avoided include red meat, butter and full fat dairy, processed meats, fried foods, and discretionary foods.

By eating a healthier diet and avoiding foods high in cholesterol, you can reduce the risk of heart disease and stroke. Talk to your doctor or doctor to learn more about your diet and health goals.