Contents
and Health
Wrinkles are a part of aging, but many of us don’t realize the not-so-obvious truths behind our wrinkles and the health implications they carry. Let’s take a look at 5 of the most common myths about wrinkles, and the truth behind them.
Myth #1: Wrinkles are a sign of bad health
This is not necessarily true. While wrinkles may indicate that a person is aging, they are also a part of normal healthy skin aging. In reality, lifestyle factors like smoking, poor diet, sun exposure, and dehydration can all contribute to wrinkles.
Myth #2: You can’t reverse wrinkles
While some wrinkles are inevitable as we age, there are ways to minimize the appearance of wrinkles. Regular moisturizing, keeping skin out of the sun, avoiding smoking, and getting adequate sleep all contribute to healthy skin. There are also various treatments such as Botox, dermabrasion, and dermal fillers that are effective in reducing the appearance of wrinkles.
Myth #3: You can’t prevent wrinkles
Wrinkles may be inevitable, but with the right lifestyle habits you can delay their onset. Eating a healthy, antioxidant-rich diet and regularly using sunscreen can help reduce the risk of wrinkles. It is also important to avoid excessive stress and practice good skin care habits.
Myth #4: All wrinkle creams are the same (and are all equally effective)
This simply isn’t true! All skin types are different and what works for one person might not necessarily work for another. It is important to research all anti-wrinkle skin care products, find out what ingredients are in them, and read product reviews before trying something out.
Myth #5: Tanning can help get rid of wrinkles
This is wrong on so many levels. Tanning indoors or outdoors not only increases the risk of developing wrinkles, but it also puts you at risk of developing skin cancer and other skin conditions. So if you want to reduce wrinkles, avoid tanning at all costs.
The Bottom Line
Wrinkles are part of the natural aging process and there is nothing wrong with that. However, by following healthy lifestyle habits and using safe and effective skin care products, you can minimize the appearance of wrinkles and take better care of your skin and overall health.
