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and Health
Protein is one of the essential building blocks of life, playing an important role in the development and maintenance of muscle mass, strength and health. Whether you’re a professional athlete or someone looking to increase their fitness level, understanding the role of protein in your diet can help you get the most from your exercise and maximize your performance.
Role of Protein in Muscle Growth
Protein is one of the most important nutrients for muscle growth and repair. When the body breaks down proteins, it produces amino acids which are used for the growth and repair of muscles. The more protein you consume, the more amino acids your body can create and use for muscle growth. Eating a diet that contains adequate amounts of protein can help you build larger and stronger muscles.
What Type of Protein Is Best?
The best sources of protein are those that are low in fat and calories but still provide plenty of essential amino acids. Lean sources of protein such as poultry, pork, fish, eggs, Greek yogurt and low-fat dairy products are all excellent choices.
How Much Protein Should I Eat?
Many experts suggest consuming 1.2-1.7 grams of protein per kilogram of body weight. If you’re trying to build muscle, you may even want to up this to 1.8-2.2 grams of protein per kilogram of body weight.
Other Benefits of Protein
Protein is also important for maintaining overall health. Eating a diet that is rich in proteins can help you maintain a healthy weight, reduce inflammation, and reduce your risk of certain illnesses, including heart disease and diabetes.
Conclusion
Protein is an essential component of any fitness program. Eating adequate amounts of protein can help you build larger and stronger muscles, as well as reduce inflammation and promote overall health. Eating lean sources of protein such as fish, poultry, eggs and low-fat dairy can help you get the most benefit from the protein you consume.
