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The Connection between Bodybuilding and Yoga for Athletes and Health
Yoga and bodybuilding have a surprisingly strong relationship when it comes to athletes and boosting overall health. Both forms of exercise create extraordinary results by targeting different parts of the body and have a profound impact on our well-being. Increasingly, yoga is being used as an adjunct to bodybuilding, improving flexibility, the range of motion, strength, and establishing a better connection with the body.
Mind-Body Connection
Yoga has been hailed for its ability to create improved mind-body connection. The practice can dramatically reduce muscular imbalances and improve range of motion while staying away from overemphasis on the physical aspect. The mindfulness it offers brings both a better understanding and awareness of our body’s needs.
Supporting Muscles and Joints
Bodybuilding has long been thought of as the king of exercise, but it does place a lot of strain on the muscles and joints. Yoga helps to support the muscles and joints to improve performance and prevent injuries in the long run. It can also increase muscular endurance and help athletes recover much faster from strenuous exercise.
Adding Yoga to Your Fitness Routine
Including a few yoga sessions in your fitness routine each week can have a huge impact on your performance and level of strength. Yoga helps to open up the body, improving range of motion and thereby improving the very force producing capacity needed for bodybuilding. Yoga postures also help to align and protect the muscles, giving bodybuilders that extra edge they need.
Consult with a yoga instructor to customize a session designed to meet your bodybuilding goals. Not only will it help to prevent injuries, but it is also a great tool to build strength, enhance flexibility, and gain a better understanding of your core muscles. All in all, yoga and bodybuilding create a powerful combination when it comes to running a successful fitness program.
