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How to Stay on Track During the Holidays & Maintain Weight Loss and Health
The holidays are a time to come together, celebrate, and enjoy family and friends. Unfortunately, surrounded by tasty holiday treats and dishes, it’s easy to throw our routine out the window and start consuming more calories and fat than we usually do.
But staying on track during the holidays doesn’t have to be difficult. With the right tips and tricks, you can maintain your weight loss and good health even with all of the holiday festivities surrounding you.
Practice Mindful Eating
The key to aligning your eating habits with your wellness goals is to practice mindful eating. Pay attention to how your body feels before, during, and after you eat. Be mindful of how the food you’re eating makes you feel and pay attention to the timing of your meals and snacks.
Focusing on one meal or snack at a time can also help you stay more mindful and engaged in your eating. That way, you can enjoy the meal more consciously and be more aware of when you’re feeling full.
Plan Ahead & Make Healthy Decisions
If you know that your holiday meals are going to include some high-calorie dishes, plan ahead. You can focus on eating a higher-nutrient dish or two before focusing on the more indulgent items. That way, you can enjoy the best of both worlds without feeling guilty.
It also helps to make healthy decisions beforehand. According to research, making a plan can be beneficial for those trying to lose weight. You can create a plan to make healthier dietary decisions when it comes to snacking and indulging. This means making healthier snack choices, such as nuts, fruits, or vegetables, instead of the usual chips or cookies.
Stay Active and Get Some Exercise
Staying active and exercising is an important part of maintaining weight loss and overall health. With the amount of celebrations and holiday feasts, it helps to balance things out by getting some exercise, whether it’s a short walk or a longer hike. Exercise helps to burn calories and can even help balance out any over-indulgence you’ve had that day.
You can also consider joining a fitness class, so you can stay motivated throughout the holidays. Fitness classes and group activities can also be a great way to stay active while also enjoying time with friends and family.
Practice Self-Care
The holidays can be a stressful time of year, and stress can have an impact on our health. To counter this, it’s important to remember to practice self-care. Find time during the day to relax, by spending time with a good book or walking in nature. You can also organize team activities with family and friends like going bowling or playing a game of soccer.
Whatever your approach, the key is to take care of yourself first, so you can enjoy the holidays without feeling overwhelmed.
Final Thoughts on Maintaining Weight Loss and Health During the Holidays
Staying on track during the holidays doesn’t have to be a challenge. With the right tips and tricks, you can enjoy all of the holiday festivities while also maintaining your weight loss and good health. By practicing mindful eating, healthy decisions, exercising, and taking time out for self-care, you can enjoy the holiday season without feeling guilty or overwhelmed.
