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Menopausal women often experience an array of symptoms such as hot flashes, night sweats, fatigue, anxiety and insomnia. To help ease the transition and reduce some of the symptoms women face, many have turned to herbal products like black cohosh for relief.
What is Black Cohosh?
Black cohosh is an herbal remedy that comes from a species of buttercup native to North America. It is most commonly used to help manage the symptoms of menopause and can be found in many over-the-counter supplements.
Benefits of Taking Black Cohosh
Black cohosh has been shown to be effective in treating hot flashes and other menopausal symptoms such as night sweats, anxiety, and depression. For women who are unable to take hormone replacement therapy, black cohosh can be an effective alternative.
Will Black Cohosh Help with Weight Gain During Menopause?
Although not a primary benefit of taking black cohosh, there are some indications that it may help to regulate body weight during menopause. In one long-term study, women taking black cohosh saw a decrease in waist circumference. More research is needed to confirm whether this association holds true.
Safety of Black Cohosh
Black cohosh is generally considered safe when taken as directed. As with all herbal supplements, it is important to speak to a healthcare provider before taking any alternative treatment to make sure it is right for you.
Conclusion
Black cohosh is an herbal remedy used to help manage the symptoms of menopause. It has been shown to be effective in treating hot flashes and other menopausal symptoms such as night sweats, anxiety, and depression. It may also help to regulate body weight during menopause. Black cohosh is generally considered safe when taken as directed, however, it is always best to speak with a healthcare provider before starting any new supplement.
